Grits Cheesy 8 oz - calories, carbs, nutrition

Grits Cheesy 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 23 g
• Saturated - 12 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 330 mg
• Potassium - 70 mg
• Cholesterol - 30 mg
• Vitamin A - 18.2 %
• Vitamin C - 0.1 %
• Calcium - 23 %
• Iron - 5.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grits cheesy 8 oz?

Grits Cheesy 8 oz contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grits cheesy 8 oz:

• 8 fluid ounce: 330 grams
• 1 teaspoon: 6.9 grams
• 1 tablespoon: 20.6 grams
• 1 fluid ounce: 41.3 grams
• 1 milliliter: 1.4 grams
• 1 cup: 330 grams
• 1 pint: 660 grams
• 1 quart: 1320 grams
• 1 liter: 1394.8 grams
• 1 gallon: 5279.9 grams

If you are unsure about the size of your grits cheesy 8 oz, you can estimate that an average grits cheesy 8 oz contains about 330 calories. About 27% of grits cheesy 8 oz calories come from carbs, 12% from protein, and 61% from fat.

How many carbs are in grits cheesy 8 oz?

Here is the carb content of standard serving sizes grits cheesy 8 oz:

• 8 fluid ounce: 23 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Grits Cheesy 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Grits Cheesy 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Hiking - 76 minutes
• Yoga - 18 minutes
• Skipping - 96 minutes
• Tennis - 36 minutes
• Volleyball - 99 minutes
• Squash - 53 minutes
• Cricket - 16 minutes
• Soccer - 36 minutes
• Sleep - 85 minutes

How many protein are in grits cheesy 8 oz?

Grits Cheesy 8 oz is a good source of quality protein, with just 8 fluid ounce containing 10 grams.

Look at the list of protein content in different servings of grits cheesy 8 oz:

• 8 fluid ounce: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grits cheesy 8 oz?

However, despite having all the nutritious qualities of grits cheesy 8 oz, 8 fluid ounce of grits cheesy 8 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grits cheesy 8 oz:

• 8 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grits cheesy 8 oz?

Grits Cheesy 8 oz contain on average 23 grams of total fat per serve (8 fluid ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of grits cheesy 8 oz:

• 8 fluid ounce: 23 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams