Grits Cake New Orleans Jazz 1 EA - calories, carbs, nutrition

Grits Cake New Orleans Jazz 1 EA Nutritional Facts

Serving Size: 1 Ea

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 20 g
• Saturated - 2.5 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 600 mg
• Potassium - 95 mg
• Cholesterol - 50 mg
• Vitamin A - 4.1 %
• Vitamin C - 1.4 %
• Calcium - 5.5 %
• Iron - 8.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grits cake new orleans jazz 1 ea?

Grits Cake New Orleans Jazz 1 EA contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grits cake new orleans jazz 1 ea:

• 1 Ea: 310 grams

If you are unsure about the size of your grits cake new orleans jazz 1 ea, you can estimate that an average grits cake new orleans jazz 1 ea contains about 310 calories. About 32% of grits cake new orleans jazz 1 ea calories come from carbs, 9% from protein, and 59% from fat.

How many carbs are in grits cake new orleans jazz 1 ea?

Here is the carb content of standard serving sizes grits cake new orleans jazz 1 ea:

• 1 Ea: 24 grams

Grits Cake New Orleans Jazz 1 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Grits Cake New Orleans Jazz 1 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Hiking - 61 minutes
• Yoga - 51 minutes
• Skipping - 15 minutes
• Golf - 17 minutes
• Rugby - 43 minutes
• Badminton - 74 minutes
• Snowboarding - 60 minutes
• Lawn Mowing - 49 minutes
• Dog Walking - 31 minutes

How many protein are in grits cake new orleans jazz 1 ea?

Grits Cake New Orleans Jazz 1 EA is a good source of quality protein, with just 1 Ea containing 7 grams.

Look at the list of protein content in different servings of grits cake new orleans jazz 1 ea:

• 1 Ea: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grits cake new orleans jazz 1 ea?

However, despite having all the nutritious qualities of grits cake new orleans jazz 1 ea, 1 Ea of grits cake new orleans jazz 1 ea comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of grits cake new orleans jazz 1 ea:

• 1 Ea: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grits cake new orleans jazz 1 ea?

Grits Cake New Orleans Jazz 1 EA contain on average 20 grams of total fat per serve (1 Ea) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grits cake new orleans jazz 1 ea:

• 1 Ea: 20 grams