Grits Bacon & Cheese 4 oz - calories, carbs, nutrition
Grits Bacon & Cheese 4 oz contain several important nutrients: 4 ounce only contains 310 calories, on average. However, more than 18% of grits bacon & cheese 4 oz is composed of carbs 14 grams. It also contains 26 grams of fat, 5 grams of protein and 2 grams of sugar.
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310 | 14 g (18%) | 5 g (6%) | 26 g (75%) | 2 g |
Grits Bacon & Cheese 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 14 g
- Dietary Fiber - 0.6 g
- Sugars - 2 g
- Fat - 26 g
- Saturated - 15 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 5 g
- Sodium - 210 mg
- Potassium - 75 mg
- Cholesterol - 70 mg
- Vitamin A - 16.3 %
- Vitamin C - 1.2 %
- Calcium - 10.3 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grits bacon & cheese 4 oz?
Grits Bacon & Cheese 4 oz contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grits bacon & cheese 4 oz:
- 4 ounce: 310 grams
- 1 ounce: 77.5 grams
If you are unsure about the size of your grits bacon & cheese 4 oz, you can estimate that an average grits bacon & cheese 4 oz contains about 310 calories. About 18% of grits bacon & cheese 4 oz calories come from carbs, 6% from protein, and 75% from fat.
How many carbs are in grits bacon & cheese 4 oz?
Here is the carb content of standard serving sizes grits bacon & cheese 4 oz:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
Grits Bacon & Cheese 4 oz also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).
How does Grits Bacon & Cheese 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 41 minutes
- Yoga - 45 minutes
- Skating - 51 minutes
- Bowling - 17 minutes
- Rugby - 95 minutes
- Badminton - 76 minutes
- Climbing - 16 minutes
- Croquet - 62 minutes
- Dog Walking - 97 minutes
How many protein are in grits bacon & cheese 4 oz?
Grits Bacon & Cheese 4 oz is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of grits bacon & cheese 4 oz:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grits bacon & cheese 4 oz?
However, despite having all the nutritious qualities of grits bacon & cheese 4 oz, 4 ounce of grits bacon & cheese 4 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of grits bacon & cheese 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grits bacon & cheese 4 oz?
Grits Bacon & Cheese 4 oz contain on average 26 grams of total fat per serve (4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of grits bacon & cheese 4 oz:
- 4 ounce: 26 grams
- 1 ounce: 6.5 grams
