Grilled Vegetable Quesadilla - calories, carbs, nutrition
Grilled Vegetable Quesadilla contain several important nutrients: 12.91 ounce only contains 436 calories, on average. However, more than 53% of grilled vegetable quesadilla is composed of carbs 60 grams. It also contains 15.5 grams of fat, 19 grams of protein and 5 grams of sugar.
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436 | 60 g (53%) | 19 g (17%) | 15.5 g (31%) | 5 g |
Grilled Vegetable Quesadilla Nutritional Facts
Serving Size: 12.91 ounce
- Carbs - 60 g
- Dietary Fiber - 10 g
- Sugars - 5 g
- Fat - 15.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1228 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 0.6 %
- Vitamin C - 155 %
- Calcium - 1.9 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vegetable quesadilla?
Grilled Vegetable Quesadilla contain around 436 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable quesadilla:
- 12.91 ounce: 436 grams
- 1 ounce: 33.8 grams
If you are unsure about the size of your grilled vegetable quesadilla, you can estimate that an average grilled vegetable quesadilla contains about 436 calories. About 53% of grilled vegetable quesadilla calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in grilled vegetable quesadilla?
Here is the carb content of standard serving sizes grilled vegetable quesadilla:
- 12.91 ounce: 60 grams
- 1 ounce: 4.6 grams
Grilled Vegetable Quesadilla also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Grilled Vegetable Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436/2000 Cal | 1564 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 1228/2300 mg | 1072 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436/2000 Cal | 1564 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436/2000 Cal | 1564 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 436 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Walking - 24 minutes
- Bodyflex - 75 minutes
- Skating - 80 minutes
- Golf - 74 minutes
- Rugby - 48 minutes
- Squash - 82 minutes
- Cricket - 99 minutes
- Gardening - 36 minutes
- Sleep - 98 minutes
How many protein are in grilled vegetable quesadilla?
Grilled Vegetable Quesadilla is a good source of quality protein, with just 12.91 ounce containing 19 grams.
Look at the list of protein content in different servings of grilled vegetable quesadilla:
- 12.91 ounce: 19 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vegetable quesadilla?
However, despite having all the nutritious qualities of grilled vegetable quesadilla, 12.91 ounce of grilled vegetable quesadilla comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled vegetable quesadilla:
- 12.91 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vegetable quesadilla?
Grilled Vegetable Quesadilla contain on average 15.5 grams of total fat per serve (12.91 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vegetable quesadilla:
- 12.91 ounce: 15.5 grams
- 1 ounce: 1.2 grams
