Grilled Vegetable Hummus on Flat - calories, carbs, nutrition
Grilled Vegetable Hummus on Flat contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 61% of grilled vegetable hummus on flat is composed of carbs 22 grams. It also contains 4.5 grams of fat, 4 grams of protein and 3 grams of sugar.
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140 | 22 g (61%) | 4 g (11%) | 4.5 g (28%) | 3 g |
Grilled Vegetable Hummus on Flat Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 270 mg
- Potassium - 45 mg
- Cholesterol - 0 mg
- Vitamin A - 20.6 %
- Vitamin C - 1.5 %
- Calcium - 3.3 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vegetable hummus on flat?
Grilled Vegetable Hummus on Flat contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable hummus on flat:
- 1 Serving: 140 grams
If you are unsure about the size of your grilled vegetable hummus on flat, you can estimate that an average grilled vegetable hummus on flat contains about 140 calories. About 61% of grilled vegetable hummus on flat calories come from carbs, 11% from protein, and 28% from fat.
How many carbs are in grilled vegetable hummus on flat?
Here is the carb content of standard serving sizes grilled vegetable hummus on flat:
- 1 Serving: 22 grams
Grilled Vegetable Hummus on Flat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Grilled Vegetable Hummus on Flat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 77 minutes
- Boxing - 92 minutes
- Burpee - 36 minutes
- Basketball - 29 minutes
- Rugby - 65 minutes
- Rowing - 93 minutes
- Snowboarding - 44 minutes
- Croquet - 73 minutes
- Sleep - 67 minutes
How many protein are in grilled vegetable hummus on flat?
Grilled Vegetable Hummus on Flat is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of grilled vegetable hummus on flat:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vegetable hummus on flat?
However, despite having all the nutritious qualities of grilled vegetable hummus on flat, 1 Serving of grilled vegetable hummus on flat comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled vegetable hummus on flat:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vegetable hummus on flat?
Grilled Vegetable Hummus on Flat contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vegetable hummus on flat:
- 1 Serving: 4.5 grams
