Grilled Turkey, Cheddar Apple - calories, carbs, nutrition
Grilled Turkey, Cheddar Apple contain several important nutrients: 6.88 ounce only contains 516 calories, on average. However, more than 22% of grilled turkey, cheddar apple is composed of carbs 28 grams. It also contains 35 grams of fat, 23 grams of protein and 7 grams of sugar.
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516 | 28 g (22%) | 23 g (18%) | 35 g (61%) | 7 g |
Grilled Turkey, Cheddar Apple Nutritional Facts
Serving Size: 6.88 ounce
- Carbs - 28 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 35 g
- Saturated - 20 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1119 mg
- Potassium - --
- Cholesterol - 114 mg
- Vitamin A - 20 %
- Vitamin C - 3 %
- Calcium - 28 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled turkey, cheddar apple?
Grilled Turkey, Cheddar Apple contain around 516 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled turkey, cheddar apple:
- 6.88 ounce: 516 grams
- 1 ounce: 75 grams
If you are unsure about the size of your grilled turkey, cheddar apple, you can estimate that an average grilled turkey, cheddar apple contains about 516 calories. About 22% of grilled turkey, cheddar apple calories come from carbs, 18% from protein, and 61% from fat.
How many carbs are in grilled turkey, cheddar apple?
Here is the carb content of standard serving sizes grilled turkey, cheddar apple:
- 6.88 ounce: 28 grams
- 1 ounce: 4.1 grams
Grilled Turkey, Cheddar Apple also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Grilled Turkey, Cheddar Apple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516/2000 Cal | 1484 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1119/2300 mg | 1181 mg |
| Cholesterol | 114/300 mg | 186 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516/2000 Cal | 1484 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516/2000 Cal | 1484 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 516 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Diving - 39 minutes
- Pilates - 49 minutes
- Skating - 54 minutes
- Basketball - 50 minutes
- Riding - 58 minutes
- Rowing - 41 minutes
- Snowboarding - 98 minutes
- Gardening - 77 minutes
- Dog Walking - 54 minutes
How many protein are in grilled turkey, cheddar apple?
Grilled Turkey, Cheddar Apple is a good source of quality protein, with just 6.88 ounce containing 23 grams.
Look at the list of protein content in different servings of grilled turkey, cheddar apple:
- 6.88 ounce: 23 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled turkey, cheddar apple?
However, despite having all the nutritious qualities of grilled turkey, cheddar apple, 6.88 ounce of grilled turkey, cheddar apple comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled turkey, cheddar apple:
- 6.88 ounce: 7 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled turkey, cheddar apple?
Grilled Turkey, Cheddar Apple contain on average 35 grams of total fat per serve (6.88 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled turkey, cheddar apple:
- 6.88 ounce: 35 grams
- 1 ounce: 5.1 grams
