Grilled Sweet Corn on the Cob "Naked" Style - calories, carbs, nutrition

Grilled Sweet Corn on the Cob "Naked" Style Nutritional Facts

Serving Size: 1 Ear

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 130 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 7.5 %
• Calcium - 0.2 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled sweet corn on the cob "naked" style?

Grilled Sweet Corn on the Cob "Naked" Style contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled sweet corn on the cob "naked" style:

• 1 Ear: 80 grams

If you are unsure about the size of your grilled sweet corn on the cob "naked" style, you can estimate that an average grilled sweet corn on the cob "naked" style contains about 80 calories. About 73% of grilled sweet corn on the cob "naked" style calories come from carbs, 8% from protein, and 18% from fat.

How many carbs are in grilled sweet corn on the cob "naked" style?

Here is the carb content of standard serving sizes grilled sweet corn on the cob "naked" style:

• 1 Ear: 18 grams

Grilled Sweet Corn on the Cob "Naked" Style also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Grilled Sweet Corn on the Cob "Naked" Style fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 75 minutes
• Bodyflex - 57 minutes
• Skipping - 61 minutes
• Tennis - 93 minutes
• Curling - 57 minutes
• Squash - 46 minutes
• Snowboarding - 57 minutes
• Croquet - 53 minutes
• Dog Walking - 47 minutes

How many protein are in grilled sweet corn on the cob "naked" style?

Grilled Sweet Corn on the Cob "Naked" Style is a good source of quality protein, with just 1 Ear containing 2 grams.

Look at the list of protein content in different servings of grilled sweet corn on the cob "naked" style:

• 1 Ear: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled sweet corn on the cob "naked" style?

However, despite having all the nutritious qualities of grilled sweet corn on the cob "naked" style, 1 Ear of grilled sweet corn on the cob "naked" style comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of grilled sweet corn on the cob "naked" style:

• 1 Ear: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled sweet corn on the cob "naked" style?

Grilled Sweet Corn on the Cob "Naked" Style contain on average 2 grams of total fat per serve (1 Ear) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled sweet corn on the cob "naked" style:

• 1 Ear: 2 grams