Grilled Sweet Chilli Salmon with Mediterranean Vegetables & Cous Cous - calories, carbs, nutrition
Grilled Sweet Chilli Salmon with Mediterranean Vegetables & Cous Cous contain several important nutrients: 420 gram only contains 546 calories, on average. However, more than 29% of grilled sweet chilli salmon with mediterranean vegetables & cous cous is composed of carbs 39.7 grams. It also contains 23.8 grams of fat, 45 grams of protein and 13.4 grams of sugar.
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546 | 39.7 g (29%) | 45 g (33%) | 23.8 g (39%) | 13.4 g |
Grilled Sweet Chilli Salmon with Mediterranean Vegetables & Cous Cous Nutritional Facts
Serving Size: 420 gram
- Carbs - 39.7 g
- Dietary Fiber - 3.6 g
- Sugars - 13.4 g
- Fat - 23.8 g
- Saturated - 4.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 45 g
- Sodium - 556.7 mg
- Potassium - 954.7 mg
- Cholesterol - --
- Vitamin A - 5.1 %
- Vitamin C - 89 %
- Calcium - 10 %
- Iron - 41.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled sweet chilli salmon with mediterranean vegetables & cous cous?
Grilled Sweet Chilli Salmon with Mediterranean Vegetables & Cous Cous contain around 546 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled sweet chilli salmon with mediterranean vegetables & cous cous:
- 420 gram: 546 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 36.9 grams
- 1 pound: 589.7 grams
- 1 kilogram: 1300 grams
If you are unsure about the size of your grilled sweet chilli salmon with mediterranean vegetables & cous cous, you can estimate that an average grilled sweet chilli salmon with mediterranean vegetables & cous cous contains about 546 calories. About 29% of grilled sweet chilli salmon with mediterranean vegetables & cous cous calories come from carbs, 33% from protein, and 39% from fat.
How many carbs are in grilled sweet chilli salmon with mediterranean vegetables & cous cous?
Here is the carb content of standard serving sizes grilled sweet chilli salmon with mediterranean vegetables & cous cous:
- 420 gram: 39.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 42.9 grams
- 1 kilogram: 94.5 grams
Grilled Sweet Chilli Salmon with Mediterranean Vegetables & Cous Cous also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 36,1 (net carbs = total carbs - fiber).
How does Grilled Sweet Chilli Salmon with Mediterranean Vegetables & Cous Cous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Sodium | 556.7/2300 mg | 1743,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Sugar | 13.4/75 g | 61,6 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 546 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 201 minutes
- Swimming - 94 minutes
- Bodyflex - 28 minutes
- Dansing - 53 minutes
- Golf - 15 minutes
- Riding - 15 minutes
- Rowing - 21 minutes
- Skiing - 99 minutes
- Lawn Mowing - 26 minutes
- Baby Sitting - 80 minutes
How many protein are in grilled sweet chilli salmon with mediterranean vegetables & cous cous?
Grilled Sweet Chilli Salmon with Mediterranean Vegetables & Cous Cous is a good source of quality protein, with just 420 gram containing 45 grams.
Look at the list of protein content in different servings of grilled sweet chilli salmon with mediterranean vegetables & cous cous:
- 420 gram: 45 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 48.6 grams
- 1 kilogram: 107.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled sweet chilli salmon with mediterranean vegetables & cous cous?
However, despite having all the nutritious qualities of grilled sweet chilli salmon with mediterranean vegetables & cous cous, 420 gram of grilled sweet chilli salmon with mediterranean vegetables & cous cous comes with almost 13.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled sweet chilli salmon with mediterranean vegetables & cous cous:
- 420 gram: 13.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.5 grams
- 1 kilogram: 31.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled sweet chilli salmon with mediterranean vegetables & cous cous?
Grilled Sweet Chilli Salmon with Mediterranean Vegetables & Cous Cous contain on average 23.8 grams of total fat per serve (420 gram) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled sweet chilli salmon with mediterranean vegetables & cous cous:
- 420 gram: 23.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.7 grams
- 1 kilogram: 56.7 grams
