Grilled Roasted Vegetable Sandwich - calories, carbs, nutrition
Grilled Roasted Vegetable Sandwich contain several important nutrients: 1 Sandwich only contains 777 calories, on average. However, more than 37% of grilled roasted vegetable sandwich is composed of carbs 71.3 grams. It also contains 46.5 grams of fat, 19.3 grams of protein and 1.9 grams of sugar.
mainadmin 
777 | 71.3 g (37%) | 19.3 g (10%) | 46.5 g (54%) | 1.9 g |
Grilled Roasted Vegetable Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 71.3 g
- Dietary Fiber - 5.1 g
- Sugars - 1.9 g
- Fat - 46.5 g
- Saturated - 11.2 g
- Polyunsaturated - 9.1 g
- Monounsaturated - --
- Trans - --
- Protein - 19.3 g
- Sodium - 1107 mg
- Potassium - 462.7 mg
- Cholesterol - 29 mg
- Vitamin A - 20 %
- Vitamin C - 99.8 %
- Calcium - 41.4 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled roasted vegetable sandwich?
Grilled Roasted Vegetable Sandwich contain around 777 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled roasted vegetable sandwich:
- 1 Sandwich: 777 grams
If you are unsure about the size of your grilled roasted vegetable sandwich, you can estimate that an average grilled roasted vegetable sandwich contains about 777 calories. About 37% of grilled roasted vegetable sandwich calories come from carbs, 10% from protein, and 54% from fat.
How many carbs are in grilled roasted vegetable sandwich?
Here is the carb content of standard serving sizes grilled roasted vegetable sandwich:
- 1 Sandwich: 71.3 grams
Grilled Roasted Vegetable Sandwich also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 66,2 (net carbs = total carbs - fiber).
How does Grilled Roasted Vegetable Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 777/2000 Cal | 1223 Cal |
| Fat | 46.5/67 g | 20,5 g |
| Sodium | 1107/2300 mg | 1193 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 777/2000 Cal | 1223 Cal |
| Carbohydrates | 71.3/250 g | 178,7 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 777/2000 Cal | 1223 Cal |
| Fat | 46.5/67 g | 20,5 g |
| Carbohydrates | 71.3/250 g | 178,7 g |
| Protein | 19.3/75 g | 55,7 g |
How long would it take to burn off 777 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 286 minutes
- Swimming - 97 minutes
- Pilates - 26 minutes
- Dansing - 82 minutes
- Tennis - 57 minutes
- Rugby - 63 minutes
- Squash - 21 minutes
- Snowboarding - 40 minutes
- Gardening - 70 minutes
- Baby Sitting - 46 minutes
How many protein are in grilled roasted vegetable sandwich?
Grilled Roasted Vegetable Sandwich is a good source of quality protein, with just 1 Sandwich containing 19.3 grams.
Look at the list of protein content in different servings of grilled roasted vegetable sandwich:
- 1 Sandwich: 19.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled roasted vegetable sandwich?
However, despite having all the nutritious qualities of grilled roasted vegetable sandwich, 1 Sandwich of grilled roasted vegetable sandwich comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of grilled roasted vegetable sandwich:
- 1 Sandwich: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled roasted vegetable sandwich?
Grilled Roasted Vegetable Sandwich contain on average 46.5 grams of total fat per serve (1 Sandwich) – the majority - 35,3 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled roasted vegetable sandwich:
- 1 Sandwich: 46.5 grams
