Grilled Portobello Caesar Entree Salad - calories, carbs, nutrition
Grilled Portobello Caesar Entree Salad contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 61% of grilled portobello caesar entree salad is composed of carbs 41 grams. It also contains 6 grams of fat, 13 grams of protein and 7 grams of sugar.
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260 | 41 g (61%) | 13 g (19%) | 6 g (20%) | 7 g |
Grilled Portobello Caesar Entree Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 500 mg
- Potassium - 900 mg
- Cholesterol - 3 mg
- Vitamin A - 148.8 %
- Vitamin C - 23.7 %
- Calcium - 11.3 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled portobello caesar entree salad?
Grilled Portobello Caesar Entree Salad contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled portobello caesar entree salad:
- 1 Serving: 260 grams
If you are unsure about the size of your grilled portobello caesar entree salad, you can estimate that an average grilled portobello caesar entree salad contains about 260 calories. About 61% of grilled portobello caesar entree salad calories come from carbs, 19% from protein, and 20% from fat.
How many carbs are in grilled portobello caesar entree salad?
Here is the carb content of standard serving sizes grilled portobello caesar entree salad:
- 1 Serving: 41 grams
Grilled Portobello Caesar Entree Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Grilled Portobello Caesar Entree Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 22 minutes
- Bodyflex - 67 minutes
- Burpee - 78 minutes
- Bowling - 79 minutes
- Volleyball - 40 minutes
- Fencing - 76 minutes
- Skiing - 64 minutes
- Infrared Sauna - 34 minutes
- Sleep - 63 minutes
How many protein are in grilled portobello caesar entree salad?
Grilled Portobello Caesar Entree Salad is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of grilled portobello caesar entree salad:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled portobello caesar entree salad?
However, despite having all the nutritious qualities of grilled portobello caesar entree salad, 1 Serving of grilled portobello caesar entree salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled portobello caesar entree salad:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled portobello caesar entree salad?
Grilled Portobello Caesar Entree Salad contain on average 6 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled portobello caesar entree salad:
- 1 Serving: 6 grams
