Grilled Pork Chops with Apples - calories, carbs, nutrition

Grilled Pork Chops with Apples Nutritional Facts

Serving Size: 16.97 ounce

• Carbs - 36 g
• Dietary Fiber - 8 g
• Sugars - 18 g
• Fat - 20 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 30 g
• Sodium - 269 mg
• Potassium - --
• Cholesterol - 93 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled pork chops with apples?

Grilled Pork Chops with Apples contain around 458 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pork chops with apples:

• 16.97 ounce: 458 grams
• 1 ounce: 27 grams

If you are unsure about the size of your grilled pork chops with apples, you can estimate that an average grilled pork chops with apples contains about 458 calories. About 32% of grilled pork chops with apples calories come from carbs, 27% from protein, and 41% from fat.

How many carbs are in grilled pork chops with apples?

Here is the carb content of standard serving sizes grilled pork chops with apples:

• 16.97 ounce: 36 grams
• 1 ounce: 2.1 grams

Grilled Pork Chops with Apples also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Grilled Pork Chops with Apples fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 458 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 46 minutes
• Cleaning - 168 minutes
• Hiking - 88 minutes
• Pilates - 26 minutes
• Skipping - 23 minutes
• Tennis - 80 minutes
• Riding - 57 minutes
• Squash - 56 minutes
• Climbing - 67 minutes
• Lawn Mowing - 55 minutes
• Sleep - 27 minutes

How many protein are in grilled pork chops with apples?

Grilled Pork Chops with Apples is a good source of quality protein, with just 16.97 ounce containing 30 grams.

Look at the list of protein content in different servings of grilled pork chops with apples:

• 16.97 ounce: 30 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled pork chops with apples?

However, despite having all the nutritious qualities of grilled pork chops with apples, 16.97 ounce of grilled pork chops with apples comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of grilled pork chops with apples:

• 16.97 ounce: 18 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled pork chops with apples?

Grilled Pork Chops with Apples contain on average 20 grams of total fat per serve (16.97 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled pork chops with apples:

• 16.97 ounce: 20 grams
• 1 ounce: 1.2 grams