Grilled Pork Chop with Caramelized Onions - calories, carbs, nutrition

Grilled Pork Chop with Caramelized Onions Nutritional Facts

Serving Size: 1 Serving

• Carbs - 5 g
• Dietary Fiber - 0.7 g
• Sugars - 2 g
• Fat - 25 g
• Saturated - 6 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 710 mg
• Potassium - 85 mg
• Cholesterol - 80 mg
• Vitamin A - 0.2 %
• Vitamin C - 5.3 %
• Calcium - 3.2 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled pork chop with caramelized onions?

Grilled Pork Chop with Caramelized Onions contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pork chop with caramelized onions:

• 1 Serving: 360 grams

If you are unsure about the size of your grilled pork chop with caramelized onions, you can estimate that an average grilled pork chop with caramelized onions contains about 360 calories. About 6% of grilled pork chop with caramelized onions calories come from carbs, 31% from protein, and 64% from fat.

How many carbs are in grilled pork chop with caramelized onions?

Here is the carb content of standard serving sizes grilled pork chop with caramelized onions:

• 1 Serving: 5 grams

Grilled Pork Chop with Caramelized Onions also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).

How does Grilled Pork Chop with Caramelized Onions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Walking - 84 minutes
• Bodyflex - 97 minutes
• Skating - 26 minutes
• Basketball - 20 minutes
• Riding - 61 minutes
• Fencing - 98 minutes
• Cricket - 90 minutes
• Lawn Mowing - 28 minutes
• Sleep - 65 minutes

How many protein are in grilled pork chop with caramelized onions?

Grilled Pork Chop with Caramelized Onions is a good source of quality protein, with just 1 Serving containing 27 grams.

Look at the list of protein content in different servings of grilled pork chop with caramelized onions:

• 1 Serving: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled pork chop with caramelized onions?

However, despite having all the nutritious qualities of grilled pork chop with caramelized onions, 1 Serving of grilled pork chop with caramelized onions comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of grilled pork chop with caramelized onions:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled pork chop with caramelized onions?

Grilled Pork Chop with Caramelized Onions contain on average 25 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled pork chop with caramelized onions:

• 1 Serving: 25 grams