Grilled Mortadella & Mozzarella Ciabatta - calories, carbs, nutrition
Grilled Mortadella & Mozzarella Ciabatta contain several important nutrients: 1 Serving only contains 610 calories, on average. However, more than 28% of grilled mortadella & mozzarella ciabatta is composed of carbs 43 grams. It also contains 40 grams of fat, 22 grams of protein and 2 grams of sugar.
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610 | 43 g (28%) | 22 g (14%) | 40 g (58%) | 2 g |
Grilled Mortadella & Mozzarella Ciabatta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 40 g
- Saturated - 12 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1250 mg
- Potassium - 115 mg
- Cholesterol - 75 mg
- Vitamin A - 11.4 %
- Vitamin C - 4.1 %
- Calcium - 21.1 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled mortadella & mozzarella ciabatta?
Grilled Mortadella & Mozzarella Ciabatta contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled mortadella & mozzarella ciabatta:
- 1 Serving: 610 grams
If you are unsure about the size of your grilled mortadella & mozzarella ciabatta, you can estimate that an average grilled mortadella & mozzarella ciabatta contains about 610 calories. About 28% of grilled mortadella & mozzarella ciabatta calories come from carbs, 14% from protein, and 58% from fat.
How many carbs are in grilled mortadella & mozzarella ciabatta?
Here is the carb content of standard serving sizes grilled mortadella & mozzarella ciabatta:
- 1 Serving: 43 grams
Grilled Mortadella & Mozzarella Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Grilled Mortadella & Mozzarella Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Diving - 83 minutes
- Bodyflex - 18 minutes
- Skipping - 39 minutes
- Bowling - 22 minutes
- Rugby - 58 minutes
- Rowing - 61 minutes
- Climbing - 66 minutes
- Lawn Mowing - 45 minutes
- Dog Walking - 76 minutes
How many protein are in grilled mortadella & mozzarella ciabatta?
Grilled Mortadella & Mozzarella Ciabatta is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of grilled mortadella & mozzarella ciabatta:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled mortadella & mozzarella ciabatta?
However, despite having all the nutritious qualities of grilled mortadella & mozzarella ciabatta, 1 Serving of grilled mortadella & mozzarella ciabatta comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of grilled mortadella & mozzarella ciabatta:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled mortadella & mozzarella ciabatta?
Grilled Mortadella & Mozzarella Ciabatta contain on average 40 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled mortadella & mozzarella ciabatta:
- 1 Serving: 40 grams
