Grilled Maple-Mustard Salmon - calories, carbs, nutrition
Grilled Maple-Mustard Salmon contain several important nutrients: 5 ounce only contains 285 calories, on average. However, more than 8% of grilled maple-mustard salmon is composed of carbs 6 grams. It also contains 18.5 grams of fat, 23 grams of protein and 3 grams of sugar.
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285 | 6 g (8%) | 23 g (33%) | 18.5 g (59%) | 3 g |
Grilled Maple-Mustard Salmon Nutritional Facts
Serving Size: 5 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 18.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 205 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 0 %
- Vitamin C - 13.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled maple-mustard salmon?
Grilled Maple-Mustard Salmon contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled maple-mustard salmon:
- 5 ounce: 285 grams
- 1 ounce: 57 grams
If you are unsure about the size of your grilled maple-mustard salmon, you can estimate that an average grilled maple-mustard salmon contains about 285 calories. About 8% of grilled maple-mustard salmon calories come from carbs, 33% from protein, and 59% from fat.
How many carbs are in grilled maple-mustard salmon?
Here is the carb content of standard serving sizes grilled maple-mustard salmon:
- 5 ounce: 6 grams
- 1 ounce: 1.2 grams
Grilled Maple-Mustard Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Grilled Maple-Mustard Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 205/2300 mg | 2095 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 285 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Hiking - 27 minutes
- Boxing - 61 minutes
- Dansing - 53 minutes
- Tennis - 92 minutes
- Volleyball - 49 minutes
- Badminton - 67 minutes
- Cricket - 64 minutes
- Gardening - 33 minutes
- Shopping - 63 minutes
How many protein are in grilled maple-mustard salmon?
Grilled Maple-Mustard Salmon is a good source of quality protein, with just 5 ounce containing 23 grams.
Look at the list of protein content in different servings of grilled maple-mustard salmon:
- 5 ounce: 23 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled maple-mustard salmon?
However, despite having all the nutritious qualities of grilled maple-mustard salmon, 5 ounce of grilled maple-mustard salmon comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled maple-mustard salmon:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled maple-mustard salmon?
Grilled Maple-Mustard Salmon contain on average 18.5 grams of total fat per serve (5 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled maple-mustard salmon:
- 5 ounce: 18.5 grams
- 1 ounce: 3.7 grams
