Grilled Mahi Mahi Pepper Basil Sauce (43655.3) - calories, carbs, nutrition
Grilled Mahi Mahi Pepper Basil Sauce (43655.3) contain several important nutrients: 5.75 ounce only contains 164.4 calories, on average. However, more than 16% of grilled mahi mahi pepper basil sauce (43655.3) is composed of carbs 6.5 grams. It also contains 3.9 grams of fat, 24.6 grams of protein and 3.5 grams of sugar.
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164.4 | 6.5 g (16%) | 24.6 g (62%) | 3.9 g (22%) | 3.5 g |
Grilled Mahi Mahi Pepper Basil Sauce (43655.3) Nutritional Facts
Serving Size: 5.75 ounce
- Carbs - 6.5 g
- Dietary Fiber - 1.5 g
- Sugars - 3.5 g
- Fat - 3.9 g
- Saturated - 0.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 24.6 g
- Sodium - 501.5 mg
- Potassium - 711.1 mg
- Cholesterol - 93.5 mg
- Vitamin A - 38.7 %
- Vitamin C - 92.9 %
- Calcium - 3.7 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled mahi mahi pepper basil sauce (43655.3)?
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Grilled Mahi Mahi Pepper Basil Sauce (43655.3) contain around 164.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled mahi mahi pepper basil sauce (43655.3):
- 5.75 ounce: 164.4 grams
- 1 ounce: 28.6 grams
If you are unsure about the size of your grilled mahi mahi pepper basil sauce (43655.3), you can estimate that an average grilled mahi mahi pepper basil sauce (43655.3) contains about 164.4 calories. About 16% of grilled mahi mahi pepper basil sauce (43655.3) calories come from carbs, 62% from protein, and 22% from fat.
How many carbs are in grilled mahi mahi pepper basil sauce (43655.3)?
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Here is the carb content of standard serving sizes grilled mahi mahi pepper basil sauce (43655.3):
- 5.75 ounce: 6.5 grams
- 1 ounce: 1.1 grams
Grilled Mahi Mahi Pepper Basil Sauce (43655.3) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Grilled Mahi Mahi Pepper Basil Sauce (43655.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.4/2000 Cal | 1835,6 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 501.5/2300 mg | 1798,5 mg |
| Cholesterol | 93.5/300 mg | 206,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.4/2000 Cal | 1835,6 Cal |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.4/2000 Cal | 1835,6 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Protein | 24.6/75 g | 50,4 g |
How long would it take to burn off 164.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Diving - 93 minutes
- Boxing - 83 minutes
- Skipping - 44 minutes
- Tennis - 78 minutes
- Rugby - 40 minutes
- Fencing - 64 minutes
- Climbing - 43 minutes
- Infrared Sauna - 84 minutes
- Dog Walking - 76 minutes
How many protein are in grilled mahi mahi pepper basil sauce (43655.3)?
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Grilled Mahi Mahi Pepper Basil Sauce (43655.3) is a good source of quality protein, with just 5.75 ounce containing 24.6 grams.
Look at the list of protein content in different servings of grilled mahi mahi pepper basil sauce (43655.3):
- 5.75 ounce: 24.6 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled mahi mahi pepper basil sauce (43655.3)?
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However, despite having all the nutritious qualities of grilled mahi mahi pepper basil sauce (43655.3), 5.75 ounce of grilled mahi mahi pepper basil sauce (43655.3) comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of grilled mahi mahi pepper basil sauce (43655.3):
- 5.75 ounce: 3.5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled mahi mahi pepper basil sauce (43655.3)?
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Grilled Mahi Mahi Pepper Basil Sauce (43655.3) contain on average 3.9 grams of total fat per serve (5.75 ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled mahi mahi pepper basil sauce (43655.3):
- 5.75 ounce: 3.9 grams
- 1 ounce: 0.7 grams
