Grilled Jerk Salmon - calories, carbs, nutrition
Grilled Jerk Salmon contain several important nutrients: 1 Fillet only contains 180 calories, on average. However, more than 1% of grilled jerk salmon is composed of carbs 0.6 grams. It also contains 12 grams of fat, 17 grams of protein and 0 grams of sugar.
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180 | 0.6 g (1%) | 17 g (38%) | 12 g (61%) | 0 g |
Grilled Jerk Salmon Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 0.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 240 mg
- Potassium - 310 mg
- Cholesterol - 45 mg
- Vitamin A - 2 %
- Vitamin C - 6 %
- Calcium - 1.3 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled jerk salmon?
Grilled Jerk Salmon contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled jerk salmon:
- 1 Fillet: 180 grams
If you are unsure about the size of your grilled jerk salmon, you can estimate that an average grilled jerk salmon contains about 180 calories. About 1% of grilled jerk salmon calories come from carbs, 38% from protein, and 61% from fat.
How many carbs are in grilled jerk salmon?
Here is the carb content of standard serving sizes grilled jerk salmon:
- 1 Fillet: 0.6 grams
Grilled Jerk Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Grilled Jerk Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 89 minutes
- Yoga - 31 minutes
- Dansing - 87 minutes
- Bowling - 70 minutes
- Curling - 75 minutes
- Rowing - 34 minutes
- Climbing - 32 minutes
- Infrared Sauna - 87 minutes
- Sleep - 63 minutes
How many protein are in grilled jerk salmon?
Grilled Jerk Salmon is a good source of quality protein, with just 1 Fillet containing 17 grams.
Look at the list of protein content in different servings of grilled jerk salmon:
- 1 Fillet: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled jerk salmon?
However, despite having all the nutritious qualities of grilled jerk salmon, 1 Fillet of grilled jerk salmon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled jerk salmon:
- 1 Fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled jerk salmon?
Grilled Jerk Salmon contain on average 12 grams of total fat per serve (1 Fillet) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled jerk salmon:
- 1 Fillet: 12 grams
