Grilled Italian - calories, carbs, nutrition
Grilled Italian contain several important nutrients: 1 each only contains 290 calories, on average. However, more than 35% of grilled italian is composed of carbs 25.4 grams. It also contains 14.3 grams of fat, 14.5 grams of protein and 2.3 grams of sugar.
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290 | 25.4 g (35%) | 14.5 g (20%) | 14.3 g (45%) | 2.3 g |
Grilled Italian Nutritional Facts
Serving Size: 1 each
- Carbs - 25.4 g
- Dietary Fiber - 0.9 g
- Sugars - 2.3 g
- Fat - 14.3 g
- Saturated - 5.2 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 4.5 g
- Trans - 0.2 g
- Protein - 14.5 g
- Sodium - 854 mg
- Potassium - 213.2 mg
- Cholesterol - 34.2 mg
- Vitamin A - 2.5 %
- Vitamin C - 0.3 %
- Calcium - 13.3 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled italian?
Grilled Italian contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled italian:
- 1 each: 290 grams
If you are unsure about the size of your grilled italian, you can estimate that an average grilled italian contains about 290 calories. About 35% of grilled italian calories come from carbs, 20% from protein, and 45% from fat.
How many carbs are in grilled italian?
Here is the carb content of standard serving sizes grilled italian:
- 1 each: 25.4 grams
Grilled Italian also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 24,5 (net carbs = total carbs - fiber).
How does Grilled Italian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Sodium | 854/2300 mg | 1446 mg |
| Cholesterol | 34.2/300 mg | 265,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Protein | 14.5/75 g | 60,5 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 51 minutes
- Bodyflex - 50 minutes
- Skipping - 24 minutes
- Tennis - 95 minutes
- Curling - 79 minutes
- Squash - 55 minutes
- Skiing - 82 minutes
- Infrared Sauna - 62 minutes
- Dog Walking - 91 minutes
How many protein are in grilled italian?
Grilled Italian is a good source of quality protein, with just 1 each containing 14.5 grams.
Look at the list of protein content in different servings of grilled italian:
- 1 each: 14.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled italian?
However, despite having all the nutritious qualities of grilled italian, 1 each of grilled italian comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of grilled italian:
- 1 each: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled italian?
Grilled Italian contain on average 14.3 grams of total fat per serve (1 each) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled italian:
- 1 each: 14.3 grams
