Grilled Ham and Cheese - calories, carbs, nutrition

Grilled Ham and Cheese Nutritional Facts

Serving Size: 6.2 ounce

• Carbs - 30 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 34 g
• Saturated - 18 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 2023 mg
• Potassium - --
• Cholesterol - 106 mg
• Vitamin A - 7 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled ham and cheese?

Grilled Ham and Cheese contain around 515 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled ham and cheese:

• 6.2 ounce: 515 grams
• 1 ounce: 83.1 grams

If you are unsure about the size of your grilled ham and cheese, you can estimate that an average grilled ham and cheese contains about 515 calories. About 23% of grilled ham and cheese calories come from carbs, 17% from protein, and 60% from fat.

How many carbs are in grilled ham and cheese?

Here is the carb content of standard serving sizes grilled ham and cheese:

• 6.2 ounce: 30 grams
• 1 ounce: 4.8 grams

Grilled Ham and Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Grilled Ham and Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 515 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 52 minutes
• Cleaning - 189 minutes
• Diving - 20 minutes
• Bodyflex - 24 minutes
• Skating - 64 minutes
• Basketball - 99 minutes
• Volleyball - 78 minutes
• Fencing - 41 minutes
• Cricket - 82 minutes
• Croquet - 73 minutes
• Shopping - 92 minutes

How many protein are in grilled ham and cheese?

Grilled Ham and Cheese is a good source of quality protein, with just 6.2 ounce containing 22 grams.

Look at the list of protein content in different servings of grilled ham and cheese:

• 6.2 ounce: 22 grams
• 1 ounce: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled ham and cheese?

However, despite having all the nutritious qualities of grilled ham and cheese, 6.2 ounce of grilled ham and cheese comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of grilled ham and cheese:

• 6.2 ounce: 7 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled ham and cheese?

Grilled Ham and Cheese contain on average 34 grams of total fat per serve (6.2 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled ham and cheese:

• 6.2 ounce: 34 grams
• 1 ounce: 5.5 grams