Grilled Fresh Asparagus - calories, carbs, nutrition
Grilled Fresh Asparagus contain several important nutrients: 1 Serving only contains 20 calories, on average. However, more than 48% of grilled fresh asparagus is composed of carbs 2 grams. It also contains 0.5 grams of fat, 1 grams of protein and 0.7 grams of sugar.
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20 | 2 g (48%) | 1 g (24%) | 0.5 g (27%) | 0.7 g |
Grilled Fresh Asparagus Nutritional Facts
Serving Size: 1 Serving
- Carbs - 2 g
- Dietary Fiber - 1 g
- Sugars - 0.7 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 130 mg
- Potassium - 125 mg
- Cholesterol - 0 mg
- Vitamin A - 11.2 %
- Vitamin C - 7.2 %
- Calcium - 1.4 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled fresh asparagus?
Grilled Fresh Asparagus contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled fresh asparagus:
- 1 Serving: 20 grams
If you are unsure about the size of your grilled fresh asparagus, you can estimate that an average grilled fresh asparagus contains about 20 calories. About 48% of grilled fresh asparagus calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in grilled fresh asparagus?
Here is the carb content of standard serving sizes grilled fresh asparagus:
- 1 Serving: 2 grams
Grilled Fresh Asparagus also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Grilled Fresh Asparagus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 20 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Swimming - 70 minutes
- Boxing - 45 minutes
- Skipping - 77 minutes
- Golf - 49 minutes
- Riding - 18 minutes
- Rowing - 29 minutes
- Skiing - 64 minutes
- Soccer - 63 minutes
- Baby Sitting - 91 minutes
How many protein are in grilled fresh asparagus?
Grilled Fresh Asparagus is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of grilled fresh asparagus:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled fresh asparagus?
However, despite having all the nutritious qualities of grilled fresh asparagus, 1 Serving of grilled fresh asparagus comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of grilled fresh asparagus:
- 1 Serving: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled fresh asparagus?
Grilled Fresh Asparagus contain on average 0.5 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled fresh asparagus:
- 1 Serving: 0.5 grams
