Grilled Flank Steak Chimichanga - calories, carbs, nutrition
Grilled Flank Steak Chimichanga contain several important nutrients: 1 Chimichanga only contains 1136 calories, on average. However, more than 28% of grilled flank steak chimichanga is composed of carbs 80.4 grams. It also contains 69.4 grams of fat, 51.6 grams of protein and 4.6 grams of sugar.
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1136 | 80.4 g (28%) | 51.6 g (18%) | 69.4 g (54%) | 4.6 g |
Grilled Flank Steak Chimichanga Nutritional Facts
Serving Size: 1 Chimichanga
- Carbs - 80.4 g
- Dietary Fiber - 4.1 g
- Sugars - 4.6 g
- Fat - 69.4 g
- Saturated - 25 g
- Polyunsaturated - 7.7 g
- Monounsaturated - --
- Trans - --
- Protein - 51.6 g
- Sodium - 2319 mg
- Potassium - 963 mg
- Cholesterol - 131 mg
- Vitamin A - 20 %
- Vitamin C - 66.7 %
- Calcium - 52.6 %
- Iron - 47.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled flank steak chimichanga?
Grilled Flank Steak Chimichanga contain around 1136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled flank steak chimichanga:
- 1 Chimichanga: 1136 grams
If you are unsure about the size of your grilled flank steak chimichanga, you can estimate that an average grilled flank steak chimichanga contains about 1136 calories. About 28% of grilled flank steak chimichanga calories come from carbs, 18% from protein, and 54% from fat.
How many carbs are in grilled flank steak chimichanga?
Here is the carb content of standard serving sizes grilled flank steak chimichanga:
- 1 Chimichanga: 80.4 grams
Grilled Flank Steak Chimichanga also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 76,3 (net carbs = total carbs - fiber).
How does Grilled Flank Steak Chimichanga fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1136/2000 Cal | 864 Cal |
| Fat | 69.4/67 g | -2,4 g |
| Sodium | 2319/2300 mg | -19 mg |
| Cholesterol | 131/300 mg | 169 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1136/2000 Cal | 864 Cal |
| Carbohydrates | 80.4/250 g | 169,6 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1136/2000 Cal | 864 Cal |
| Fat | 69.4/67 g | -2,4 g |
| Carbohydrates | 80.4/250 g | 169,6 g |
| Protein | 51.6/75 g | 23,4 g |
How long would it take to burn off 1136 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 174 minutes
- Running - 116 minutes
- Cleaning - 418 minutes
- Swimming - 38 minutes
- Yoga - 46 minutes
- Dansing - 29 minutes
- Basketball - 82 minutes
- Volleyball - 87 minutes
- Badminton - 68 minutes
- Skiing - 32 minutes
- Gardening - 28 minutes
- Shopping - 68 minutes
How many protein are in grilled flank steak chimichanga?
Grilled Flank Steak Chimichanga is a good source of quality protein, with just 1 Chimichanga containing 51.6 grams.
Look at the list of protein content in different servings of grilled flank steak chimichanga:
- 1 Chimichanga: 51.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled flank steak chimichanga?
However, despite having all the nutritious qualities of grilled flank steak chimichanga, 1 Chimichanga of grilled flank steak chimichanga comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of grilled flank steak chimichanga:
- 1 Chimichanga: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled flank steak chimichanga?
Grilled Flank Steak Chimichanga contain on average 69.4 grams of total fat per serve (1 Chimichanga) – the majority - 44,4 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled flank steak chimichanga:
- 1 Chimichanga: 69.4 grams
