Grilled Eggplant with Balsamic & Garlic - calories, carbs, nutrition

Grilled Eggplant with Balsamic & Garlic Nutritional Facts

Serving Size: 1 ounce

• Carbs - 2 g
• Dietary Fiber - 0.7 g
• Sugars - 0.9 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 5 mg
• Potassium - 35 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.6 %
• Calcium - 0.2 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled eggplant with balsamic & garlic?

Grilled Eggplant with Balsamic & Garlic contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled eggplant with balsamic & garlic:

• 1 ounce: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 28 gram: 19.8 grams
• 1 pound: 320 grams
• 1 kilogram: 705.5 grams

If you are unsure about the size of your grilled eggplant with balsamic & garlic, you can estimate that an average grilled eggplant with balsamic & garlic contains about 20 calories. About 47% of grilled eggplant with balsamic & garlic calories come from carbs, 0% from protein, and 53% from fat.

How many carbs are in grilled eggplant with balsamic & garlic?

Here is the carb content of standard serving sizes grilled eggplant with balsamic & garlic:

• 1 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Grilled Eggplant with Balsamic & Garlic also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Grilled Eggplant with Balsamic & Garlic fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Walking - 41 minutes
• Bodyflex - 53 minutes
• Burpee - 96 minutes
• Bowling - 19 minutes
• Rugby - 73 minutes
• Badminton - 43 minutes
• Skiing - 53 minutes
• Infrared Sauna - 26 minutes
• Baby Sitting - 42 minutes

How many protein are in grilled eggplant with balsamic & garlic?

Grilled Eggplant with Balsamic & Garlic is a good source of quality protein, with just 1 ounce containing 0 grams.

Look at the list of protein content in different servings of grilled eggplant with balsamic & garlic:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled eggplant with balsamic & garlic?

However, despite having all the nutritious qualities of grilled eggplant with balsamic & garlic, 1 ounce of grilled eggplant with balsamic & garlic comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of grilled eggplant with balsamic & garlic:

• 1 ounce: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.9 grams
• 1 pound: 14.4 grams
• 1 kilogram: 31.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled eggplant with balsamic & garlic?

Grilled Eggplant with Balsamic & Garlic contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled eggplant with balsamic & garlic:

• 1 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams