Grilled Eggplant & Broccoli Pizza - calories, carbs, nutrition
Grilled Eggplant & Broccoli Pizza contain several important nutrients: 1 slice only contains 184.4 calories, on average. However, more than 49% of grilled eggplant & broccoli pizza is composed of carbs 23 grams. It also contains 7.1 grams of fat, 7.9 grams of protein and 1.4 grams of sugar.
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184.4 | 23 g (49%) | 7.9 g (17%) | 7.1 g (34%) | 1.4 g |
Grilled Eggplant & Broccoli Pizza Nutritional Facts
Serving Size: 1 slice
- Carbs - 23 g
- Dietary Fiber - 1.6 g
- Sugars - 1.4 g
- Fat - 7.1 g
- Saturated - 2.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 7.9 g
- Sodium - 300.6 mg
- Potassium - 78.4 mg
- Cholesterol - 12.1 mg
- Vitamin A - 5.3 %
- Vitamin C - 8.1 %
- Calcium - 11.7 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled eggplant & broccoli pizza?
Grilled Eggplant & Broccoli Pizza contain around 184.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled eggplant & broccoli pizza:
- 1 slice: 184.4 grams
If you are unsure about the size of your grilled eggplant & broccoli pizza, you can estimate that an average grilled eggplant & broccoli pizza contains about 184.4 calories. About 49% of grilled eggplant & broccoli pizza calories come from carbs, 17% from protein, and 34% from fat.
How many carbs are in grilled eggplant & broccoli pizza?
Here is the carb content of standard serving sizes grilled eggplant & broccoli pizza:
- 1 slice: 23 grams
Grilled Eggplant & Broccoli Pizza also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 21,4 (net carbs = total carbs - fiber).
How does Grilled Eggplant & Broccoli Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184.4/2000 Cal | 1815,6 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 300.6/2300 mg | 1999,4 mg |
| Cholesterol | 12.1/300 mg | 287,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184.4/2000 Cal | 1815,6 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184.4/2000 Cal | 1815,6 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 7.9/75 g | 67,1 g |
How long would it take to burn off 184.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Walking - 48 minutes
- Yoga - 96 minutes
- Burpee - 37 minutes
- Bowling - 74 minutes
- Volleyball - 59 minutes
- Fencing - 78 minutes
- Climbing - 28 minutes
- Infrared Sauna - 92 minutes
- Dog Walking - 26 minutes
How many protein are in grilled eggplant & broccoli pizza?
Grilled Eggplant & Broccoli Pizza is a good source of quality protein, with just 1 slice containing 7.9 grams.
Look at the list of protein content in different servings of grilled eggplant & broccoli pizza:
- 1 slice: 7.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled eggplant & broccoli pizza?
However, despite having all the nutritious qualities of grilled eggplant & broccoli pizza, 1 slice of grilled eggplant & broccoli pizza comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled eggplant & broccoli pizza:
- 1 slice: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled eggplant & broccoli pizza?
Grilled Eggplant & Broccoli Pizza contain on average 7.1 grams of total fat per serve (1 slice) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled eggplant & broccoli pizza:
- 1 slice: 7.1 grams
