Grilled Chicken Sandwich with French Fries and a 20oz Fountain Beverage - calories, carbs, nutrition
Grilled Chicken Sandwich with French Fries and a 20oz Fountain Beverage contain several important nutrients: 33 ounce only contains 813 calories, on average. However, more than 62% of grilled chicken sandwich with french fries and a 20oz fountain beverage is composed of carbs 128 grams. It also contains 20 grams of fat, 35 grams of protein and 55 grams of sugar.
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813 | 128 g (62%) | 35 g (17%) | 20 g (22%) | 55 g |
Grilled Chicken Sandwich with French Fries and a 20oz Fountain Beverage Nutritional Facts
Serving Size: 33 ounce
- Carbs - 128 g
- Dietary Fiber - 4 g
- Sugars - 55 g
- Fat - 20 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1256 mg
- Potassium - --
- Cholesterol - 72 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken sandwich with french fries and a 20oz fountain beverage?
Grilled Chicken Sandwich with French Fries and a 20oz Fountain Beverage contain around 813 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken sandwich with french fries and a 20oz fountain beverage:
- 33 ounce: 813 grams
- 1 ounce: 24.6 grams
If you are unsure about the size of your grilled chicken sandwich with french fries and a 20oz fountain beverage, you can estimate that an average grilled chicken sandwich with french fries and a 20oz fountain beverage contains about 813 calories. About 62% of grilled chicken sandwich with french fries and a 20oz fountain beverage calories come from carbs, 17% from protein, and 22% from fat.
How many carbs are in grilled chicken sandwich with french fries and a 20oz fountain beverage?
Here is the carb content of standard serving sizes grilled chicken sandwich with french fries and a 20oz fountain beverage:
- 33 ounce: 128 grams
- 1 ounce: 3.9 grams
Grilled Chicken Sandwich with French Fries and a 20oz Fountain Beverage also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 124 (net carbs = total carbs - fiber).
How does Grilled Chicken Sandwich with French Fries and a 20oz Fountain Beverage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 813/2000 Cal | 1187 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1256/2300 mg | 1044 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 813/2000 Cal | 1187 Cal |
| Carbohydrates | 128/250 g | 122 g |
| Sugar | 55/75 g | 20 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 813/2000 Cal | 1187 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 128/250 g | 122 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 813 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 83 minutes
- Cleaning - 299 minutes
- Swimming - 34 minutes
- Yoga - 27 minutes
- Dansing - 63 minutes
- Basketball - 46 minutes
- Volleyball - 55 minutes
- Fencing - 72 minutes
- Climbing - 76 minutes
- Gardening - 84 minutes
- Shopping - 96 minutes
How many protein are in grilled chicken sandwich with french fries and a 20oz fountain beverage?
Grilled Chicken Sandwich with French Fries and a 20oz Fountain Beverage is a good source of quality protein, with just 33 ounce containing 35 grams.
Look at the list of protein content in different servings of grilled chicken sandwich with french fries and a 20oz fountain beverage:
- 33 ounce: 35 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken sandwich with french fries and a 20oz fountain beverage?
However, despite having all the nutritious qualities of grilled chicken sandwich with french fries and a 20oz fountain beverage, 33 ounce of grilled chicken sandwich with french fries and a 20oz fountain beverage comes with almost 55 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken sandwich with french fries and a 20oz fountain beverage:
- 33 ounce: 55 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken sandwich with french fries and a 20oz fountain beverage?
Grilled Chicken Sandwich with French Fries and a 20oz Fountain Beverage contain on average 20 grams of total fat per serve (33 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken sandwich with french fries and a 20oz fountain beverage:
- 33 ounce: 20 grams
- 1 ounce: 0.6 grams
