Grilled Chicken Roasted Vegetable Flatbread - calories, carbs, nutrition
Grilled Chicken Roasted Vegetable Flatbread contain several important nutrients: 7.7 ounce only contains 311 calories, on average. However, more than 41% of grilled chicken roasted vegetable flatbread is composed of carbs 32 grams. It also contains 14 grams of fat, 14 grams of protein and 10 grams of sugar.
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311 | 32 g (41%) | 14 g (18%) | 14 g (41%) | 10 g |
Grilled Chicken Roasted Vegetable Flatbread Nutritional Facts
Serving Size: 7.7 ounce
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 478 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 2 %
- Vitamin C - 28.3 %
- Calcium - 2.1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken roasted vegetable flatbread?
Grilled Chicken Roasted Vegetable Flatbread contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken roasted vegetable flatbread:
- 7.7 ounce: 311 grams
- 1 ounce: 40.4 grams
If you are unsure about the size of your grilled chicken roasted vegetable flatbread, you can estimate that an average grilled chicken roasted vegetable flatbread contains about 311 calories. About 41% of grilled chicken roasted vegetable flatbread calories come from carbs, 18% from protein, and 41% from fat.
How many carbs are in grilled chicken roasted vegetable flatbread?
Here is the carb content of standard serving sizes grilled chicken roasted vegetable flatbread:
- 7.7 ounce: 32 grams
- 1 ounce: 4.2 grams
Grilled Chicken Roasted Vegetable Flatbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Grilled Chicken Roasted Vegetable Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 478/2300 mg | 1822 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 311 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 27 minutes
- Yoga - 85 minutes
- Skating - 60 minutes
- Basketball - 75 minutes
- Riding - 67 minutes
- Squash - 72 minutes
- Cricket - 94 minutes
- Gardening - 70 minutes
- Shopping - 22 minutes
How many protein are in grilled chicken roasted vegetable flatbread?
Grilled Chicken Roasted Vegetable Flatbread is a good source of quality protein, with just 7.7 ounce containing 14 grams.
Look at the list of protein content in different servings of grilled chicken roasted vegetable flatbread:
- 7.7 ounce: 14 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken roasted vegetable flatbread?
However, despite having all the nutritious qualities of grilled chicken roasted vegetable flatbread, 7.7 ounce of grilled chicken roasted vegetable flatbread comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken roasted vegetable flatbread:
- 7.7 ounce: 10 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken roasted vegetable flatbread?
Grilled Chicken Roasted Vegetable Flatbread contain on average 14 grams of total fat per serve (7.7 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken roasted vegetable flatbread:
- 7.7 ounce: 14 grams
- 1 ounce: 1.8 grams
