Grilled Chicken no Mayo - calories, carbs, nutrition
Grilled Chicken no Mayo contain several important nutrients: 1 sandwich only contains 300 calories, on average. However, more than 54% of grilled chicken no mayo is composed of carbs 41 grams. It also contains 3.5 grams of fat, 27 grams of protein and 8 grams of sugar.
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300 | 41 g (54%) | 27 g (36%) | 3.5 g (10%) | 8 g |
Grilled Chicken no Mayo Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 730 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 4 %
- Vitamin C - 8 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken no mayo?
Grilled Chicken no Mayo contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken no mayo:
- 1 sandwich: 300 grams
If you are unsure about the size of your grilled chicken no mayo, you can estimate that an average grilled chicken no mayo contains about 300 calories. About 54% of grilled chicken no mayo calories come from carbs, 36% from protein, and 10% from fat.
How many carbs are in grilled chicken no mayo?
Here is the carb content of standard serving sizes grilled chicken no mayo:
- 1 sandwich: 41 grams
Grilled Chicken no Mayo also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Grilled Chicken no Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 44 minutes
- Pilates - 76 minutes
- Skating - 42 minutes
- Basketball - 18 minutes
- Volleyball - 21 minutes
- Rowing - 56 minutes
- Snowboarding - 45 minutes
- Gardening - 45 minutes
- Shopping - 33 minutes
How many protein are in grilled chicken no mayo?
Grilled Chicken no Mayo is a good source of quality protein, with just 1 sandwich containing 27 grams.
Look at the list of protein content in different servings of grilled chicken no mayo:
- 1 sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken no mayo?
However, despite having all the nutritious qualities of grilled chicken no mayo, 1 sandwich of grilled chicken no mayo comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken no mayo:
- 1 sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken no mayo?
Grilled Chicken no Mayo contain on average 3.5 grams of total fat per serve (1 sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken no mayo:
- 1 sandwich: 3.5 grams
