Grilled Chicken Marinara with Parmesan - calories, carbs, nutrition
Grilled Chicken Marinara with Parmesan contain several important nutrients: 283 gram only contains 280 calories, on average. However, more than 56% of grilled chicken marinara with parmesan is composed of carbs 38 grams. It also contains 4.5 grams of fat, 20 grams of protein and 7 grams of sugar.
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280 | 38 g (56%) | 20 g (29%) | 4.5 g (15%) | 7 g |
Grilled Chicken Marinara with Parmesan Nutritional Facts
Serving Size: 283 gram
- Carbs - 38 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 570 mg
- Potassium - 840 mg
- Cholesterol - 35 mg
- Vitamin A - 10 %
- Vitamin C - 30 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken marinara with parmesan?
Grilled Chicken Marinara with Parmesan contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken marinara with parmesan:
- 283 gram: 280 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 28 grams
- 1 pound: 448.8 grams
- 1 kilogram: 989.4 grams
If you are unsure about the size of your grilled chicken marinara with parmesan, you can estimate that an average grilled chicken marinara with parmesan contains about 280 calories. About 56% of grilled chicken marinara with parmesan calories come from carbs, 29% from protein, and 15% from fat.
How many carbs are in grilled chicken marinara with parmesan?
Here is the carb content of standard serving sizes grilled chicken marinara with parmesan:
- 283 gram: 38 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 60.9 grams
- 1 kilogram: 134.3 grams
Grilled Chicken Marinara with Parmesan also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Grilled Chicken Marinara with Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 27 minutes
- Yoga - 57 minutes
- Dansing - 66 minutes
- Bowling - 81 minutes
- Curling - 22 minutes
- Squash - 37 minutes
- Cricket - 69 minutes
- Gardening - 85 minutes
- Dog Walking - 96 minutes
How many protein are in grilled chicken marinara with parmesan?
Grilled Chicken Marinara with Parmesan is a good source of quality protein, with just 283 gram containing 20 grams.
Look at the list of protein content in different servings of grilled chicken marinara with parmesan:
- 283 gram: 20 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.1 grams
- 1 kilogram: 70.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken marinara with parmesan?
However, despite having all the nutritious qualities of grilled chicken marinara with parmesan, 283 gram of grilled chicken marinara with parmesan comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken marinara with parmesan:
- 283 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.2 grams
- 1 kilogram: 24.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken marinara with parmesan?
Grilled Chicken Marinara with Parmesan contain on average 4.5 grams of total fat per serve (283 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken marinara with parmesan:
- 283 gram: 4.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.2 grams
- 1 kilogram: 15.9 grams
