Grilled Chicken Fillets - calories, carbs, nutrition
Grilled Chicken Fillets contain several important nutrients: 1 fillet only contains 110 calories, on average. However, more than 4% of grilled chicken fillets is composed of carbs 1 grams. It also contains 2 grams of fat, 21 grams of protein and 0 grams of sugar.
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110 | 1 g (4%) | 21 g (79%) | 2 g (17%) | 0 g |
Grilled Chicken Fillets Nutritional Facts
Serving Size: 1 fillet
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken fillets?
Grilled Chicken Fillets contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken fillets:
- 1 fillet: 110 grams
If you are unsure about the size of your grilled chicken fillets, you can estimate that an average grilled chicken fillets contains about 110 calories. About 4% of grilled chicken fillets calories come from carbs, 79% from protein, and 17% from fat.
How many carbs are in grilled chicken fillets?
Here is the carb content of standard serving sizes grilled chicken fillets:
- 1 fillet: 1 grams
Grilled Chicken Fillets also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Grilled Chicken Fillets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 46 minutes
- Pilates - 70 minutes
- Dansing - 98 minutes
- Golf - 48 minutes
- Curling - 38 minutes
- Fencing - 89 minutes
- Climbing - 54 minutes
- Infrared Sauna - 61 minutes
- Shopping - 60 minutes
How many protein are in grilled chicken fillets?
Grilled Chicken Fillets is a good source of quality protein, with just 1 fillet containing 21 grams.
Look at the list of protein content in different servings of grilled chicken fillets:
- 1 fillet: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken fillets?
However, despite having all the nutritious qualities of grilled chicken fillets, 1 fillet of grilled chicken fillets comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken fillets:
- 1 fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken fillets?
Grilled Chicken Fillets contain on average 2 grams of total fat per serve (1 fillet) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken fillets:
- 1 fillet: 2 grams
