Grilled Chicken Fattoush Salad - calories, carbs, nutrition
Grilled Chicken Fattoush Salad contain several important nutrients: 1 Salad only contains 300 calories, on average. However, more than 48% of grilled chicken fattoush salad is composed of carbs 40 grams. It also contains 10 grams of fat, 20 grams of protein and 5 grams of sugar.
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300 | 40 g (48%) | 20 g (24%) | 10 g (27%) | 5 g |
Grilled Chicken Fattoush Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 40 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 610 mg
- Potassium - 900 mg
- Cholesterol - 30 mg
- Vitamin A - 196.9 %
- Vitamin C - 92.5 %
- Calcium - 10.8 %
- Iron - 23.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken fattoush salad?
Grilled Chicken Fattoush Salad contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken fattoush salad:
- 1 Salad: 300 grams
If you are unsure about the size of your grilled chicken fattoush salad, you can estimate that an average grilled chicken fattoush salad contains about 300 calories. About 48% of grilled chicken fattoush salad calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in grilled chicken fattoush salad?
Here is the carb content of standard serving sizes grilled chicken fattoush salad:
- 1 Salad: 40 grams
Grilled Chicken Fattoush Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Grilled Chicken Fattoush Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 56 minutes
- Yoga - 38 minutes
- Skipping - 57 minutes
- Golf - 57 minutes
- Riding - 85 minutes
- Rowing - 45 minutes
- Snowboarding - 62 minutes
- Gardening - 16 minutes
- Sleep - 60 minutes
How many protein are in grilled chicken fattoush salad?
Grilled Chicken Fattoush Salad is a good source of quality protein, with just 1 Salad containing 20 grams.
Look at the list of protein content in different servings of grilled chicken fattoush salad:
- 1 Salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken fattoush salad?
However, despite having all the nutritious qualities of grilled chicken fattoush salad, 1 Salad of grilled chicken fattoush salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken fattoush salad:
- 1 Salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken fattoush salad?
Grilled Chicken Fattoush Salad contain on average 10 grams of total fat per serve (1 Salad) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken fattoush salad:
- 1 Salad: 10 grams
