Grilled Chicken & Cranberry Salad - calories, carbs, nutrition
Grilled Chicken & Cranberry Salad contain several important nutrients: 1 each only contains 382.6 calories, on average. However, more than 44% of grilled chicken & cranberry salad is composed of carbs 43.4 grams. It also contains 12.6 grams of fat, 27.7 grams of protein and 28.2 grams of sugar.
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382.6 | 43.4 g (44%) | 27.7 g (28%) | 12.6 g (29%) | 28.2 g |
Grilled Chicken & Cranberry Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 43.4 g
- Dietary Fiber - 5.3 g
- Sugars - 28.2 g
- Fat - 12.6 g
- Saturated - 1.8 g
- Polyunsaturated - 6.8 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 27.7 g
- Sodium - 106 mg
- Potassium - 595 mg
- Cholesterol - 58.6 mg
- Vitamin A - 197.5 %
- Vitamin C - 26.1 %
- Calcium - 0.3 %
- Iron - 474.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken & cranberry salad?
Grilled Chicken & Cranberry Salad contain around 382.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken & cranberry salad:
- 1 each: 382.6 grams
If you are unsure about the size of your grilled chicken & cranberry salad, you can estimate that an average grilled chicken & cranberry salad contains about 382.6 calories. About 44% of grilled chicken & cranberry salad calories come from carbs, 28% from protein, and 29% from fat.
How many carbs are in grilled chicken & cranberry salad?
Here is the carb content of standard serving sizes grilled chicken & cranberry salad:
- 1 each: 43.4 grams
Grilled Chicken & Cranberry Salad also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 38,1 (net carbs = total carbs - fiber).
How does Grilled Chicken & Cranberry Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.6/2000 Cal | 1617,4 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Sodium | 106/2300 mg | 2194 mg |
| Cholesterol | 58.6/300 mg | 241,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.6/2000 Cal | 1617,4 Cal |
| Carbohydrates | 43.4/250 g | 206,6 g |
| Sugar | 28.2/75 g | 46,8 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.6/2000 Cal | 1617,4 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Carbohydrates | 43.4/250 g | 206,6 g |
| Protein | 27.7/75 g | 47,3 g |
How long would it take to burn off 382.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 46 minutes
- Yoga - 60 minutes
- Skipping - 17 minutes
- Basketball - 40 minutes
- Volleyball - 82 minutes
- Fencing - 24 minutes
- Climbing - 67 minutes
- Lawn Mowing - 43 minutes
- Baby Sitting - 21 minutes
How many protein are in grilled chicken & cranberry salad?
Grilled Chicken & Cranberry Salad is a good source of quality protein, with just 1 each containing 27.7 grams.
Look at the list of protein content in different servings of grilled chicken & cranberry salad:
- 1 each: 27.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken & cranberry salad?
However, despite having all the nutritious qualities of grilled chicken & cranberry salad, 1 each of grilled chicken & cranberry salad comes with almost 28.2 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken & cranberry salad:
- 1 each: 28.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken & cranberry salad?
Grilled Chicken & Cranberry Salad contain on average 12.6 grams of total fat per serve (1 each) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken & cranberry salad:
- 1 each: 12.6 grams
