Grilled Chicken Club withCantaloupe - calories, carbs, nutrition
Grilled Chicken Club withCantaloupe contain several important nutrients: 15.4 ounce only contains 535 calories, on average. However, more than 41% of grilled chicken club withcantaloupe is composed of carbs 55 grams. It also contains 18 grams of fat, 39 grams of protein and 11 grams of sugar.
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535 | 55 g (41%) | 39 g (29%) | 18 g (30%) | 11 g |
Grilled Chicken Club withCantaloupe Nutritional Facts
Serving Size: 15.4 ounce
- Carbs - 55 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 18 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 1041 mg
- Potassium - --
- Cholesterol - 86 mg
- Vitamin A - 3.1 %
- Vitamin C - 171.7 %
- Calcium - 1.7 %
- Iron - 122.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken club withcantaloupe?
Grilled Chicken Club withCantaloupe contain around 535 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken club withcantaloupe:
- 15.4 ounce: 535 grams
- 1 ounce: 34.7 grams
If you are unsure about the size of your grilled chicken club withcantaloupe, you can estimate that an average grilled chicken club withcantaloupe contains about 535 calories. About 41% of grilled chicken club withcantaloupe calories come from carbs, 29% from protein, and 30% from fat.
How many carbs are in grilled chicken club withcantaloupe?
Here is the carb content of standard serving sizes grilled chicken club withcantaloupe:
- 15.4 ounce: 55 grams
- 1 ounce: 3.6 grams
Grilled Chicken Club withCantaloupe also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Grilled Chicken Club withCantaloupe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535/2000 Cal | 1465 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1041/2300 mg | 1259 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535/2000 Cal | 1465 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535/2000 Cal | 1465 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 535 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Swimming - 20 minutes
- Boxing - 91 minutes
- Burpee - 63 minutes
- Golf - 81 minutes
- Rugby - 94 minutes
- Rowing - 16 minutes
- Cricket - 94 minutes
- Infrared Sauna - 32 minutes
- Baby Sitting - 57 minutes
How many protein are in grilled chicken club withcantaloupe?
Grilled Chicken Club withCantaloupe is a good source of quality protein, with just 15.4 ounce containing 39 grams.
Look at the list of protein content in different servings of grilled chicken club withcantaloupe:
- 15.4 ounce: 39 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken club withcantaloupe?
However, despite having all the nutritious qualities of grilled chicken club withcantaloupe, 15.4 ounce of grilled chicken club withcantaloupe comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken club withcantaloupe:
- 15.4 ounce: 11 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken club withcantaloupe?
Grilled Chicken Club withCantaloupe contain on average 18 grams of total fat per serve (15.4 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken club withcantaloupe:
- 15.4 ounce: 18 grams
- 1 ounce: 1.2 grams
