Grilled Chicken Ciabatta - calories, carbs, nutrition
Grilled Chicken Ciabatta contain several important nutrients: 1 sandwich only contains 699.7 calories, on average. However, more than 40% of grilled chicken ciabatta is composed of carbs 69.9 grams. It also contains 24.2 grams of fat, 48.6 grams of protein and 3.4 grams of sugar.
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699.7 | 69.9 g (40%) | 48.6 g (28%) | 24.2 g (31%) | 3.4 g |
Grilled Chicken Ciabatta Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 69.9 g
- Dietary Fiber - 5.3 g
- Sugars - 3.4 g
- Fat - 24.2 g
- Saturated - 9.9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 9.4 g
- Trans - 0 g
- Protein - 48.6 g
- Sodium - 1285.6 mg
- Potassium - 535 mg
- Cholesterol - 99.8 mg
- Vitamin A - 32.6 %
- Vitamin C - 11.1 %
- Calcium - 46.5 %
- Iron - 26.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken ciabatta?
Grilled Chicken Ciabatta contain around 699.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken ciabatta:
- 1 sandwich: 699.7 grams
If you are unsure about the size of your grilled chicken ciabatta, you can estimate that an average grilled chicken ciabatta contains about 699.7 calories. About 40% of grilled chicken ciabatta calories come from carbs, 28% from protein, and 31% from fat.
How many carbs are in grilled chicken ciabatta?
Here is the carb content of standard serving sizes grilled chicken ciabatta:
- 1 sandwich: 69.9 grams
Grilled Chicken Ciabatta also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 64,6 (net carbs = total carbs - fiber).
How does Grilled Chicken Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.7/2000 Cal | 1300,3 Cal |
| Fat | 24.2/67 g | 42,8 g |
| Sodium | 1285.6/2300 mg | 1014,4 mg |
| Cholesterol | 99.8/300 mg | 200,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.7/2000 Cal | 1300,3 Cal |
| Carbohydrates | 69.9/250 g | 180,1 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.7/2000 Cal | 1300,3 Cal |
| Fat | 24.2/67 g | 42,8 g |
| Carbohydrates | 69.9/250 g | 180,1 g |
| Protein | 48.6/75 g | 26,4 g |
How long would it take to burn off 699.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Walking - 41 minutes
- Pilates - 90 minutes
- Dansing - 66 minutes
- Tennis - 64 minutes
- Riding - 33 minutes
- Squash - 42 minutes
- Cricket - 20 minutes
- Infrared Sauna - 53 minutes
- Baby Sitting - 83 minutes
How many protein are in grilled chicken ciabatta?
Grilled Chicken Ciabatta is a good source of quality protein, with just 1 sandwich containing 48.6 grams.
Look at the list of protein content in different servings of grilled chicken ciabatta:
- 1 sandwich: 48.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken ciabatta?
However, despite having all the nutritious qualities of grilled chicken ciabatta, 1 sandwich of grilled chicken ciabatta comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken ciabatta:
- 1 sandwich: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken ciabatta?
Grilled Chicken Ciabatta contain on average 24.2 grams of total fat per serve (1 sandwich) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken ciabatta:
- 1 sandwich: 24.2 grams
