Grilled Chicken Breast with Roasted Red Peppers & Fruity Cous Cous - calories, carbs, nutrition

Grilled Chicken Breast with Roasted Red Peppers & Fruity Cous Cous Nutritional Facts

Serving Size: 194 gram

• Carbs - 10.4 g
• Dietary Fiber - 1.3 g
• Sugars - 3.3 g
• Fat - 9.2 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.6 g
• Sodium - 265.2 mg
• Potassium - 491.5 mg
• Cholesterol - --
• Vitamin A - 1.7 %
• Vitamin C - 22.7 %
• Calcium - 3.5 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken breast with roasted red peppers & fruity cous cous?

Grilled Chicken Breast with Roasted Red Peppers & Fruity Cous Cous contain around 209.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken breast with roasted red peppers & fruity cous cous:

• 194 gram: 209.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.6 grams
• 1 pound: 489.3 grams
• 1 kilogram: 1078.8 grams

If you are unsure about the size of your grilled chicken breast with roasted red peppers & fruity cous cous, you can estimate that an average grilled chicken breast with roasted red peppers & fruity cous cous contains about 209.3 calories. About 20% of grilled chicken breast with roasted red peppers & fruity cous cous calories come from carbs, 41% from protein, and 39% from fat.

How many carbs are in grilled chicken breast with roasted red peppers & fruity cous cous?

Here is the carb content of standard serving sizes grilled chicken breast with roasted red peppers & fruity cous cous:

• 194 gram: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.3 grams
• 1 kilogram: 53.6 grams

Grilled Chicken Breast with Roasted Red Peppers & Fruity Cous Cous also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).

How does Grilled Chicken Breast with Roasted Red Peppers & Fruity Cous Cous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 209.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 29 minutes
• Boxing - 39 minutes
• Skipping - 54 minutes
• Bowling - 73 minutes
• Volleyball - 57 minutes
• Fencing - 70 minutes
• Cricket - 89 minutes
• Croquet - 59 minutes
• Shopping - 37 minutes

How many protein are in grilled chicken breast with roasted red peppers & fruity cous cous?

Grilled Chicken Breast with Roasted Red Peppers & Fruity Cous Cous is a good source of quality protein, with just 194 gram containing 21.6 grams.

Look at the list of protein content in different servings of grilled chicken breast with roasted red peppers & fruity cous cous:

• 194 gram: 21.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.5 grams
• 1 kilogram: 111.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken breast with roasted red peppers & fruity cous cous?

However, despite having all the nutritious qualities of grilled chicken breast with roasted red peppers & fruity cous cous, 194 gram of grilled chicken breast with roasted red peppers & fruity cous cous comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken breast with roasted red peppers & fruity cous cous:

• 194 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.7 grams
• 1 kilogram: 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken breast with roasted red peppers & fruity cous cous?

Grilled Chicken Breast with Roasted Red Peppers & Fruity Cous Cous contain on average 9.2 grams of total fat per serve (194 gram) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken breast with roasted red peppers & fruity cous cous:

• 194 gram: 9.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.5 grams
• 1 kilogram: 47.4 grams