Grilled Chicken 6" - calories, carbs, nutrition
Grilled Chicken 6" contain several important nutrients: 6 " only contains 320 calories, on average. However, more than 58% of grilled chicken 6" is composed of carbs 47 grams. It also contains 5 grams of fat, 23 grams of protein and 8 grams of sugar.
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320 | 47 g (58%) | 23 g (28%) | 5 g (14%) | 8 g |
Grilled Chicken 6" Nutritional Facts
Serving Size: 6 "
- Carbs - 47 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 8 %
- Vitamin C - 30 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken 6"?
Grilled Chicken 6" contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken 6":
- 6 ": 320 grams
- 1 ": 53.3 grams
If you are unsure about the size of your grilled chicken 6", you can estimate that an average grilled chicken 6" contains about 320 calories. About 58% of grilled chicken 6" calories come from carbs, 28% from protein, and 14% from fat.
How many carbs are in grilled chicken 6"?
Here is the carb content of standard serving sizes grilled chicken 6":
- 6 ": 47 grams
- 1 ": 7.8 grams
Grilled Chicken 6" also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Grilled Chicken 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 21 minutes
- Boxing - 23 minutes
- Skipping - 84 minutes
- Tennis - 28 minutes
- Riding - 78 minutes
- Fencing - 22 minutes
- Snowboarding - 74 minutes
- Infrared Sauna - 77 minutes
- Baby Sitting - 19 minutes
How many protein are in grilled chicken 6"?
Grilled Chicken 6" is a good source of quality protein, with just 6 " containing 23 grams.
Look at the list of protein content in different servings of grilled chicken 6":
- 6 ": 23 grams
- 1 ": 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken 6"?
However, despite having all the nutritious qualities of grilled chicken 6", 6 " of grilled chicken 6" comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken 6":
- 6 ": 8 grams
- 1 ": 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken 6"?
Grilled Chicken 6" contain on average 5 grams of total fat per serve (6 ") – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken 6":
- 6 ": 5 grams
- 1 ": 0.8 grams
