Grilled Cheese with Bacon on Whole Wheat - calories, carbs, nutrition
Grilled Cheese with Bacon on Whole Wheat contain several important nutrients: 1 sandwich only contains 433 calories, on average. However, more than 34% of grilled cheese with bacon on whole wheat is composed of carbs 37 grams. It also contains 23 grams of fat, 19 grams of protein and 3 grams of sugar.
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433 | 37 g (34%) | 19 g (18%) | 23 g (48%) | 3 g |
Grilled Cheese with Bacon on Whole Wheat Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 37 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 845 mg
- Potassium - 0 mg
- Cholesterol - 44 mg
- Vitamin A - 4.4 %
- Vitamin C - 0 %
- Calcium - 26.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled cheese with bacon on whole wheat?
Grilled Cheese with Bacon on Whole Wheat contain around 433 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cheese with bacon on whole wheat:
- 1 sandwich: 433 grams
If you are unsure about the size of your grilled cheese with bacon on whole wheat, you can estimate that an average grilled cheese with bacon on whole wheat contains about 433 calories. About 34% of grilled cheese with bacon on whole wheat calories come from carbs, 18% from protein, and 48% from fat.
How many carbs are in grilled cheese with bacon on whole wheat?
Here is the carb content of standard serving sizes grilled cheese with bacon on whole wheat:
- 1 sandwich: 37 grams
Grilled Cheese with Bacon on Whole Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Grilled Cheese with Bacon on Whole Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 845/2300 mg | 1455 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 433 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Walking - 35 minutes
- Yoga - 61 minutes
- Burpee - 97 minutes
- Golf - 47 minutes
- Volleyball - 49 minutes
- Badminton - 34 minutes
- Skiing - 66 minutes
- Croquet - 51 minutes
- Shopping - 69 minutes
How many protein are in grilled cheese with bacon on whole wheat?
Grilled Cheese with Bacon on Whole Wheat is a good source of quality protein, with just 1 sandwich containing 19 grams.
Look at the list of protein content in different servings of grilled cheese with bacon on whole wheat:
- 1 sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled cheese with bacon on whole wheat?
However, despite having all the nutritious qualities of grilled cheese with bacon on whole wheat, 1 sandwich of grilled cheese with bacon on whole wheat comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled cheese with bacon on whole wheat:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled cheese with bacon on whole wheat?
Grilled Cheese with Bacon on Whole Wheat contain on average 23 grams of total fat per serve (1 sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled cheese with bacon on whole wheat:
- 1 sandwich: 23 grams
