Grilled Cheese Quesadillas - calories, carbs, nutrition
Grilled Cheese Quesadillas contain several important nutrients: 1 Quesadilla only contains 225 calories, on average. However, more than 27% of grilled cheese quesadillas is composed of carbs 15.3 grams. It also contains 13.7 grams of fat, 9.7 grams of protein and 0.9 grams of sugar.
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225 | 15.3 g (27%) | 9.7 g (17%) | 13.7 g (55%) | 0.9 g |
Grilled Cheese Quesadillas Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 15.3 g
- Dietary Fiber - 0.8 g
- Sugars - 0.9 g
- Fat - 13.7 g
- Saturated - 6.9 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 9.7 g
- Sodium - 384.4 mg
- Potassium - 42.5 mg
- Cholesterol - 30.5 mg
- Vitamin A - 6.4 %
- Vitamin C - 0 %
- Calcium - 26.6 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled cheese quesadillas?
Grilled Cheese Quesadillas contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cheese quesadillas:
- 1 Quesadilla: 225 grams
If you are unsure about the size of your grilled cheese quesadillas, you can estimate that an average grilled cheese quesadillas contains about 225 calories. About 27% of grilled cheese quesadillas calories come from carbs, 17% from protein, and 55% from fat.
How many carbs are in grilled cheese quesadillas?
Here is the carb content of standard serving sizes grilled cheese quesadillas:
- 1 Quesadilla: 15.3 grams
Grilled Cheese Quesadillas also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does Grilled Cheese Quesadillas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 384.4/2300 mg | 1915,6 mg |
| Cholesterol | 30.5/300 mg | 269,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Diving - 26 minutes
- Bodyflex - 96 minutes
- Burpee - 27 minutes
- Bowling - 77 minutes
- Curling - 45 minutes
- Rowing - 50 minutes
- Skiing - 46 minutes
- Gardening - 57 minutes
- Dog Walking - 26 minutes
How many protein are in grilled cheese quesadillas?
Grilled Cheese Quesadillas is a good source of quality protein, with just 1 Quesadilla containing 9.7 grams.
Look at the list of protein content in different servings of grilled cheese quesadillas:
- 1 Quesadilla: 9.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled cheese quesadillas?
However, despite having all the nutritious qualities of grilled cheese quesadillas, 1 Quesadilla of grilled cheese quesadillas comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of grilled cheese quesadillas:
- 1 Quesadilla: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled cheese quesadillas?
Grilled Cheese Quesadillas contain on average 13.7 grams of total fat per serve (1 Quesadilla) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled cheese quesadillas:
- 1 Quesadilla: 13.7 grams
