Grilled BBQ Meatloaf Sandwich - calories, carbs, nutrition
Grilled BBQ Meatloaf Sandwich contain several important nutrients: 11.96 ounce only contains 653 calories, on average. However, more than 41% of grilled bbq meatloaf sandwich is composed of carbs 65 grams. It also contains 28.5 grams of fat, 30 grams of protein and 21 grams of sugar.
mainadmin 
653 | 65 g (41%) | 30 g (19%) | 28.5 g (40%) | 21 g |
Grilled BBQ Meatloaf Sandwich Nutritional Facts
Serving Size: 11.96 ounce
- Carbs - 65 g
- Dietary Fiber - 1 g
- Sugars - 21 g
- Fat - 28.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 30 g
- Sodium - 1482 mg
- Potassium - --
- Cholesterol - 109 mg
- Vitamin A - 41 %
- Vitamin C - 14 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled bbq meatloaf sandwich?
Grilled BBQ Meatloaf Sandwich contain around 653 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled bbq meatloaf sandwich:
- 11.96 ounce: 653 grams
- 1 ounce: 54.6 grams
If you are unsure about the size of your grilled bbq meatloaf sandwich, you can estimate that an average grilled bbq meatloaf sandwich contains about 653 calories. About 41% of grilled bbq meatloaf sandwich calories come from carbs, 19% from protein, and 40% from fat.
How many carbs are in grilled bbq meatloaf sandwich?
Here is the carb content of standard serving sizes grilled bbq meatloaf sandwich:
- 11.96 ounce: 65 grams
- 1 ounce: 5.4 grams
Grilled BBQ Meatloaf Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Grilled BBQ Meatloaf Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 653/2000 Cal | 1347 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 1482/2300 mg | 818 mg |
| Cholesterol | 109/300 mg | 191 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 653/2000 Cal | 1347 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 653/2000 Cal | 1347 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 653 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 66 minutes
- Cleaning - 240 minutes
- Hiking - 67 minutes
- Pilates - 16 minutes
- Burpee - 66 minutes
- Bowling - 78 minutes
- Curling - 34 minutes
- Fencing - 39 minutes
- Cricket - 64 minutes
- Infrared Sauna - 71 minutes
- Baby Sitting - 57 minutes
How many protein are in grilled bbq meatloaf sandwich?
Grilled BBQ Meatloaf Sandwich is a good source of quality protein, with just 11.96 ounce containing 30 grams.
Look at the list of protein content in different servings of grilled bbq meatloaf sandwich:
- 11.96 ounce: 30 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled bbq meatloaf sandwich?
However, despite having all the nutritious qualities of grilled bbq meatloaf sandwich, 11.96 ounce of grilled bbq meatloaf sandwich comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of grilled bbq meatloaf sandwich:
- 11.96 ounce: 21 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled bbq meatloaf sandwich?
Grilled BBQ Meatloaf Sandwich contain on average 28.5 grams of total fat per serve (11.96 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled bbq meatloaf sandwich:
- 11.96 ounce: 28.5 grams
- 1 ounce: 2.4 grams
