Grilled Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata - calories, carbs, nutrition
Grilled Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata contain several important nutrients: 9 ounce only contains 400 calories, on average. However, more than 27% of grilled balsamic herb marinated chicken breast topped with golden tomato caaponata is composed of carbs 27 grams. It also contains 17 grams of fat, 35 grams of protein and 2 grams of sugar.
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400 | 27 g (27%) | 35 g (35%) | 17 g (38%) | 2 g |
Grilled Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata Nutritional Facts
Serving Size: 9 ounce
- Carbs - 27 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 349 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 0.6 %
- Vitamin C - 45 %
- Calcium - 2.3 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled balsamic herb marinated chicken breast topped with golden tomato caaponata?
Grilled Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled balsamic herb marinated chicken breast topped with golden tomato caaponata:
- 9 ounce: 400 grams
- 1 ounce: 44.4 grams
If you are unsure about the size of your grilled balsamic herb marinated chicken breast topped with golden tomato caaponata, you can estimate that an average grilled balsamic herb marinated chicken breast topped with golden tomato caaponata contains about 400 calories. About 27% of grilled balsamic herb marinated chicken breast topped with golden tomato caaponata calories come from carbs, 35% from protein, and 38% from fat.
How many carbs are in grilled balsamic herb marinated chicken breast topped with golden tomato caaponata?
Here is the carb content of standard serving sizes grilled balsamic herb marinated chicken breast topped with golden tomato caaponata:
- 9 ounce: 27 grams
- 1 ounce: 3 grams
Grilled Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Grilled Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 349/2300 mg | 1951 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 57 minutes
- Bodyflex - 20 minutes
- Dansing - 25 minutes
- Golf - 23 minutes
- Riding - 52 minutes
- Rowing - 22 minutes
- Skiing - 96 minutes
- Croquet - 86 minutes
- Baby Sitting - 39 minutes
How many protein are in grilled balsamic herb marinated chicken breast topped with golden tomato caaponata?
Grilled Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata is a good source of quality protein, with just 9 ounce containing 35 grams.
Look at the list of protein content in different servings of grilled balsamic herb marinated chicken breast topped with golden tomato caaponata:
- 9 ounce: 35 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled balsamic herb marinated chicken breast topped with golden tomato caaponata?
However, despite having all the nutritious qualities of grilled balsamic herb marinated chicken breast topped with golden tomato caaponata, 9 ounce of grilled balsamic herb marinated chicken breast topped with golden tomato caaponata comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of grilled balsamic herb marinated chicken breast topped with golden tomato caaponata:
- 9 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled balsamic herb marinated chicken breast topped with golden tomato caaponata?
Grilled Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata contain on average 17 grams of total fat per serve (9 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled balsamic herb marinated chicken breast topped with golden tomato caaponata:
- 9 ounce: 17 grams
- 1 ounce: 1.9 grams
