Grill Sand Grilled Cheese Texas Toast - calories, carbs, nutrition

Grill Sand Grilled Cheese Texas Toast Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 40 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 21 g
• Saturated - 11 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 1190 mg
• Potassium - 135 mg
• Cholesterol - 35 mg
• Vitamin A - 18.9 %
• Vitamin C - 0.1 %
• Calcium - 26.9 %
• Iron - 13.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grill sand grilled cheese texas toast?

Grill Sand Grilled Cheese Texas Toast contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill sand grilled cheese texas toast:

• 1 Sandwich: 410 grams

If you are unsure about the size of your grill sand grilled cheese texas toast, you can estimate that an average grill sand grilled cheese texas toast contains about 410 calories. About 40% of grill sand grilled cheese texas toast calories come from carbs, 14% from protein, and 47% from fat.

How many carbs are in grill sand grilled cheese texas toast?

Here is the carb content of standard serving sizes grill sand grilled cheese texas toast:

• 1 Sandwich: 40 grams

Grill Sand Grilled Cheese Texas Toast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Grill Sand Grilled Cheese Texas Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Walking - 38 minutes
• Pilates - 24 minutes
• Skating - 74 minutes
• Basketball - 53 minutes
• Riding - 69 minutes
• Rowing - 84 minutes
• Cricket - 30 minutes
• Lawn Mowing - 49 minutes
• Dog Walking - 52 minutes

How many protein are in grill sand grilled cheese texas toast?

Grill Sand Grilled Cheese Texas Toast is a good source of quality protein, with just 1 Sandwich containing 14 grams.

Look at the list of protein content in different servings of grill sand grilled cheese texas toast:

• 1 Sandwich: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grill sand grilled cheese texas toast?

However, despite having all the nutritious qualities of grill sand grilled cheese texas toast, 1 Sandwich of grill sand grilled cheese texas toast comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of grill sand grilled cheese texas toast:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grill sand grilled cheese texas toast?

Grill Sand Grilled Cheese Texas Toast contain on average 21 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of grill sand grilled cheese texas toast:

• 1 Sandwich: 21 grams