Grill Sand Fish Breaded - calories, carbs, nutrition
Grill Sand Fish Breaded contain several important nutrients: 1 Sandwich only contains 400 calories, on average. However, more than 43% of grill sand fish breaded is composed of carbs 42 grams. It also contains 17 grams of fat, 18 grams of protein and 6 grams of sugar.
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400 | 42 g (43%) | 18 g (18%) | 17 g (39%) | 6 g |
Grill Sand Fish Breaded Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 660 mg
- Potassium - 440 mg
- Cholesterol - 60 mg
- Vitamin A - 15.4 %
- Vitamin C - 10.3 %
- Calcium - 8.6 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grill sand fish breaded?
Grill Sand Fish Breaded contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill sand fish breaded:
- 1 Sandwich: 400 grams
If you are unsure about the size of your grill sand fish breaded, you can estimate that an average grill sand fish breaded contains about 400 calories. About 43% of grill sand fish breaded calories come from carbs, 18% from protein, and 39% from fat.
How many carbs are in grill sand fish breaded?
Here is the carb content of standard serving sizes grill sand fish breaded:
- 1 Sandwich: 42 grams
Grill Sand Fish Breaded also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Grill Sand Fish Breaded fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 62 minutes
- Bodyflex - 23 minutes
- Dansing - 46 minutes
- Golf - 45 minutes
- Rugby - 70 minutes
- Badminton - 80 minutes
- Climbing - 60 minutes
- Soccer - 56 minutes
- Dog Walking - 85 minutes
How many protein are in grill sand fish breaded?
Grill Sand Fish Breaded is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of grill sand fish breaded:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grill sand fish breaded?
However, despite having all the nutritious qualities of grill sand fish breaded, 1 Sandwich of grill sand fish breaded comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of grill sand fish breaded:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grill sand fish breaded?
Grill Sand Fish Breaded contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of grill sand fish breaded:
- 1 Sandwich: 17 grams
