Grill Sand Brat & Onion Grilled - calories, carbs, nutrition
Grill Sand Brat & Onion Grilled contain several important nutrients: 1 Sandwich only contains 560 calories, on average. However, more than 32% of grill sand brat & onion grilled is composed of carbs 45 grams. It also contains 32 grams of fat, 22 grams of protein and 4 grams of sugar.
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560 | 45 g (32%) | 22 g (16%) | 32 g (52%) | 4 g |
Grill Sand Brat & Onion Grilled Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 32 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1500 mg
- Potassium - 170 mg
- Cholesterol - 55 mg
- Vitamin A - 0.4 %
- Vitamin C - 3.4 %
- Calcium - 18.5 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grill sand brat & onion grilled?
Grill Sand Brat & Onion Grilled contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill sand brat & onion grilled:
- 1 Sandwich: 560 grams
If you are unsure about the size of your grill sand brat & onion grilled, you can estimate that an average grill sand brat & onion grilled contains about 560 calories. About 32% of grill sand brat & onion grilled calories come from carbs, 16% from protein, and 52% from fat.
How many carbs are in grill sand brat & onion grilled?
Here is the carb content of standard serving sizes grill sand brat & onion grilled:
- 1 Sandwich: 45 grams
Grill Sand Brat & Onion Grilled also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Grill Sand Brat & Onion Grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1500/2300 mg | 800 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Diving - 71 minutes
- Bodyflex - 66 minutes
- Skating - 59 minutes
- Bowling - 50 minutes
- Riding - 62 minutes
- Badminton - 87 minutes
- Climbing - 91 minutes
- Gardening - 76 minutes
- Baby Sitting - 71 minutes
How many protein are in grill sand brat & onion grilled?
Grill Sand Brat & Onion Grilled is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of grill sand brat & onion grilled:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grill sand brat & onion grilled?
However, despite having all the nutritious qualities of grill sand brat & onion grilled, 1 Sandwich of grill sand brat & onion grilled comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grill sand brat & onion grilled:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grill sand brat & onion grilled?
Grill Sand Brat & Onion Grilled contain on average 32 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of grill sand brat & onion grilled:
- 1 Sandwich: 32 grams
