Grill Brkf Burrito Ham Egg & Cheese - calories, carbs, nutrition

Grill Brkf Burrito Ham Egg & Cheese Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 45 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 35 g
• Saturated - 18 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 38 g
• Sodium - 2210 mg
• Potassium - 270 mg
• Cholesterol - 360 mg
• Vitamin A - 25.3 %
• Vitamin C - 36 %
• Calcium - 65.8 %
• Iron - 26.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grill brkf burrito ham egg & cheese?

Grill Brkf Burrito Ham Egg & Cheese contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill brkf burrito ham egg & cheese:

• 1 Wrap: 650 grams

If you are unsure about the size of your grill brkf burrito ham egg & cheese, you can estimate that an average grill brkf burrito ham egg & cheese contains about 650 calories. About 28% of grill brkf burrito ham egg & cheese calories come from carbs, 23% from protein, and 49% from fat.

How many carbs are in grill brkf burrito ham egg & cheese?

Here is the carb content of standard serving sizes grill brkf burrito ham egg & cheese:

• 1 Wrap: 45 grams

Grill Brkf Burrito Ham Egg & Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Grill Brkf Burrito Ham Egg & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 650 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 239 minutes
• Diving - 70 minutes
• Pilates - 19 minutes
• Skating - 90 minutes
• Golf - 33 minutes
• Rugby - 81 minutes
• Squash - 64 minutes
• Climbing - 69 minutes
• Infrared Sauna - 64 minutes
• Shopping - 20 minutes

How many protein are in grill brkf burrito ham egg & cheese?

Grill Brkf Burrito Ham Egg & Cheese is a good source of quality protein, with just 1 Wrap containing 38 grams.

Look at the list of protein content in different servings of grill brkf burrito ham egg & cheese:

• 1 Wrap: 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grill brkf burrito ham egg & cheese?

However, despite having all the nutritious qualities of grill brkf burrito ham egg & cheese, 1 Wrap of grill brkf burrito ham egg & cheese comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of grill brkf burrito ham egg & cheese:

• 1 Wrap: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grill brkf burrito ham egg & cheese?

Grill Brkf Burrito Ham Egg & Cheese contain on average 35 grams of total fat per serve (1 Wrap) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.

Here is an example of the fat content in popular servings of grill brkf burrito ham egg & cheese:

• 1 Wrap: 35 grams