Griddled Ham - calories, carbs, nutrition
Griddled Ham contain several important nutrients: 1 Ham Steak only contains 90 calories, on average. However, more than 9% of griddled ham is composed of carbs 2 grams. It also contains 4.5 grams of fat, 10 grams of protein and 1 grams of sugar.
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90 | 2 g (9%) | 10 g (45%) | 4.5 g (46%) | 1 g |
Griddled Ham Nutritional Facts
Serving Size: 1 Ham Steak
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0.4 %
- Calcium - 0.3 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in griddled ham?
Griddled Ham contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of griddled ham:
- 1 Ham Steak: 90 grams
If you are unsure about the size of your griddled ham, you can estimate that an average griddled ham contains about 90 calories. About 9% of griddled ham calories come from carbs, 45% from protein, and 46% from fat.
How many carbs are in griddled ham?
Here is the carb content of standard serving sizes griddled ham:
- 1 Ham Steak: 2 grams
Griddled Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Griddled Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 47 minutes
- Yoga - 69 minutes
- Skipping - 85 minutes
- Golf - 27 minutes
- Curling - 99 minutes
- Squash - 96 minutes
- Skiing - 32 minutes
- Infrared Sauna - 48 minutes
- Baby Sitting - 25 minutes
How many protein are in griddled ham?
Griddled Ham is a good source of quality protein, with just 1 Ham Steak containing 10 grams.
Look at the list of protein content in different servings of griddled ham:
- 1 Ham Steak: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in griddled ham?
However, despite having all the nutritious qualities of griddled ham, 1 Ham Steak of griddled ham comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of griddled ham:
- 1 Ham Steak: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in griddled ham?
Griddled Ham contain on average 4.5 grams of total fat per serve (1 Ham Steak) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of griddled ham:
- 1 Ham Steak: 4.5 grams
