Grid Sand Brkf Biscuit Ham Egg & Cheese - calories, carbs, nutrition

Grid Sand Brkf Biscuit Ham Egg & Cheese Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 36 g
• Dietary Fiber - 0.9 g
• Sugars - 4 g
• Fat - 23 g
• Saturated - 15 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 1370 mg
• Potassium - 85 mg
• Cholesterol - 145 mg
• Vitamin A - 6.3 %
• Vitamin C - 0.2 %
• Calcium - 14 %
• Iron - 12.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grid sand brkf biscuit ham egg & cheese?

Grid Sand Brkf Biscuit Ham Egg & Cheese contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grid sand brkf biscuit ham egg & cheese:

• 1 Sandwich: 430 grams

If you are unsure about the size of your grid sand brkf biscuit ham egg & cheese, you can estimate that an average grid sand brkf biscuit ham egg & cheese contains about 430 calories. About 34% of grid sand brkf biscuit ham egg & cheese calories come from carbs, 18% from protein, and 48% from fat.

How many carbs are in grid sand brkf biscuit ham egg & cheese?

Here is the carb content of standard serving sizes grid sand brkf biscuit ham egg & cheese:

• 1 Sandwich: 36 grams

Grid Sand Brkf Biscuit Ham Egg & Cheese also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).

How does Grid Sand Brkf Biscuit Ham Egg & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Swimming - 88 minutes
• Yoga - 75 minutes
• Dansing - 46 minutes
• Basketball - 66 minutes
• Curling - 95 minutes
• Fencing - 91 minutes
• Climbing - 21 minutes
• Croquet - 54 minutes
• Sleep - 45 minutes

How many protein are in grid sand brkf biscuit ham egg & cheese?

Grid Sand Brkf Biscuit Ham Egg & Cheese is a good source of quality protein, with just 1 Sandwich containing 19 grams.

Look at the list of protein content in different servings of grid sand brkf biscuit ham egg & cheese:

• 1 Sandwich: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grid sand brkf biscuit ham egg & cheese?

However, despite having all the nutritious qualities of grid sand brkf biscuit ham egg & cheese, 1 Sandwich of grid sand brkf biscuit ham egg & cheese comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of grid sand brkf biscuit ham egg & cheese:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grid sand brkf biscuit ham egg & cheese?

Grid Sand Brkf Biscuit Ham Egg & Cheese contain on average 23 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of grid sand brkf biscuit ham egg & cheese:

• 1 Sandwich: 23 grams