Greens with Salmon and Walnuts (11469.3) - calories, carbs, nutrition
Greens with Salmon and Walnuts (11469.3) contain several important nutrients: 12 ounce only contains 321.3 calories, on average. However, more than 33% of greens with salmon and walnuts (11469.3) is composed of carbs 27.5 grams. It also contains 13.6 grams of fat, 25.5 grams of protein and 19.8 grams of sugar.
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321.3 | 27.5 g (33%) | 25.5 g (31%) | 13.6 g (37%) | 19.8 g |
Greens with Salmon and Walnuts (11469.3) Nutritional Facts
Serving Size: 12 ounce
- Carbs - 27.5 g
- Dietary Fiber - 4.4 g
- Sugars - 19.8 g
- Fat - 13.6 g
- Saturated - 1.8 g
- Polyunsaturated - 6.8 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 25.5 g
- Sodium - 127 mg
- Potassium - 1081.3 mg
- Cholesterol - 59.4 mg
- Vitamin A - 130.2 %
- Vitamin C - 40.4 %
- Calcium - 10.6 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greens with salmon and walnuts (11469.3)?
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Greens with Salmon and Walnuts (11469.3) contain around 321.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens with salmon and walnuts (11469.3):
- 12 ounce: 321.3 grams
- 1 ounce: 26.8 grams
If you are unsure about the size of your greens with salmon and walnuts (11469.3), you can estimate that an average greens with salmon and walnuts (11469.3) contains about 321.3 calories. About 33% of greens with salmon and walnuts (11469.3) calories come from carbs, 31% from protein, and 37% from fat.
How many carbs are in greens with salmon and walnuts (11469.3)?
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Here is the carb content of standard serving sizes greens with salmon and walnuts (11469.3):
- 12 ounce: 27.5 grams
- 1 ounce: 2.3 grams
Greens with Salmon and Walnuts (11469.3) also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).
How does Greens with Salmon and Walnuts (11469.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.3/2000 Cal | 1678,7 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 127/2300 mg | 2173 mg |
| Cholesterol | 59.4/300 mg | 240,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.3/2000 Cal | 1678,7 Cal |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Sugar | 19.8/75 g | 55,2 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.3/2000 Cal | 1678,7 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Protein | 25.5/75 g | 49,5 g |
How long would it take to burn off 321.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Diving - 27 minutes
- Yoga - 43 minutes
- Skating - 26 minutes
- Golf - 87 minutes
- Volleyball - 59 minutes
- Rowing - 69 minutes
- Cricket - 47 minutes
- Gardening - 31 minutes
- Baby Sitting - 19 minutes
How many protein are in greens with salmon and walnuts (11469.3)?
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Greens with Salmon and Walnuts (11469.3) is a good source of quality protein, with just 12 ounce containing 25.5 grams.
Look at the list of protein content in different servings of greens with salmon and walnuts (11469.3):
- 12 ounce: 25.5 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greens with salmon and walnuts (11469.3)?
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However, despite having all the nutritious qualities of greens with salmon and walnuts (11469.3), 12 ounce of greens with salmon and walnuts (11469.3) comes with almost 19.8 extra grams of added sugar.
Compare the sugar content of different servings of greens with salmon and walnuts (11469.3):
- 12 ounce: 19.8 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greens with salmon and walnuts (11469.3)?
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Greens with Salmon and Walnuts (11469.3) contain on average 13.6 grams of total fat per serve (12 ounce) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of greens with salmon and walnuts (11469.3):
- 12 ounce: 13.6 grams
- 1 ounce: 1.1 grams
