Green Chile Pork - calories, carbs, nutrition
Green Chile Pork contain several important nutrients: 4 ounce only contains 370 calories, on average. However, more than 34% of green chile pork is composed of carbs 31 grams. It also contains 19 grams of fat, 18 grams of protein and 14 grams of sugar.
mainadmin 
370 | 31 g (34%) | 18 g (20%) | 19 g (47%) | 14 g |
Green Chile Pork Nutritional Facts
Serving Size: 4 ounce
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 19 g
- Saturated - 4.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 580 mg
- Potassium - 370 mg
- Cholesterol - 70 mg
- Vitamin A - 8.1 %
- Vitamin C - 38.8 %
- Calcium - 5.2 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green chile pork?
Green Chile Pork contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green chile pork:
- 4 ounce: 370 grams
- 1 ounce: 92.5 grams
If you are unsure about the size of your green chile pork, you can estimate that an average green chile pork contains about 370 calories. About 34% of green chile pork calories come from carbs, 20% from protein, and 47% from fat.
How many carbs are in green chile pork?
Here is the carb content of standard serving sizes green chile pork:
- 4 ounce: 31 grams
- 1 ounce: 7.8 grams
Green Chile Pork also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Green Chile Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 58 minutes
- Pilates - 19 minutes
- Skating - 43 minutes
- Golf - 50 minutes
- Rugby - 19 minutes
- Rowing - 35 minutes
- Climbing - 38 minutes
- Lawn Mowing - 34 minutes
- Sleep - 35 minutes
How many protein are in green chile pork?
Green Chile Pork is a good source of quality protein, with just 4 ounce containing 18 grams.
Look at the list of protein content in different servings of green chile pork:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green chile pork?
However, despite having all the nutritious qualities of green chile pork, 4 ounce of green chile pork comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of green chile pork:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green chile pork?
Green Chile Pork contain on average 19 grams of total fat per serve (4 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of green chile pork:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
