Green Beans Frozen Southern BBQ 3 oz - calories, carbs, nutrition
Green Beans Frozen Southern BBQ 3 oz contain several important nutrients: 3 ounce only contains 60 calories, on average. However, more than 86% of green beans frozen southern bbq 3 oz is composed of carbs 13 grams. It also contains 0.5 grams of fat, 1 grams of protein and 9 grams of sugar.
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60 | 13 g (86%) | 1 g (7%) | 0.5 g (7%) | 9 g |
Green Beans Frozen Southern BBQ 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 75 mg
- Potassium - 130 mg
- Cholesterol - 0 mg
- Vitamin A - 5.9 %
- Vitamin C - 5.2 %
- Calcium - 3.7 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green beans frozen southern bbq 3 oz?
Green Beans Frozen Southern BBQ 3 oz contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans frozen southern bbq 3 oz:
- 3 ounce: 60 grams
- 1 ounce: 20 grams
If you are unsure about the size of your green beans frozen southern bbq 3 oz, you can estimate that an average green beans frozen southern bbq 3 oz contains about 60 calories. About 86% of green beans frozen southern bbq 3 oz calories come from carbs, 7% from protein, and 7% from fat.
How many carbs are in green beans frozen southern bbq 3 oz?
Here is the carb content of standard serving sizes green beans frozen southern bbq 3 oz:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
Green Beans Frozen Southern BBQ 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Green Beans Frozen Southern BBQ 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 31 minutes
- Pilates - 75 minutes
- Burpee - 46 minutes
- Bowling - 39 minutes
- Riding - 88 minutes
- Badminton - 67 minutes
- Snowboarding - 58 minutes
- Soccer - 37 minutes
- Shopping - 50 minutes
How many protein are in green beans frozen southern bbq 3 oz?
Green Beans Frozen Southern BBQ 3 oz is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of green beans frozen southern bbq 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green beans frozen southern bbq 3 oz?
However, despite having all the nutritious qualities of green beans frozen southern bbq 3 oz, 3 ounce of green beans frozen southern bbq 3 oz comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of green beans frozen southern bbq 3 oz:
- 3 ounce: 9 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green beans frozen southern bbq 3 oz?
Green Beans Frozen Southern BBQ 3 oz contain on average 0.5 grams of total fat per serve (3 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of green beans frozen southern bbq 3 oz:
- 3 ounce: 0.5 grams
- 1 ounce: 0.2 grams
