Greek Yogurt Strawberry Banana - calories, carbs, nutrition

Greek Yogurt Strawberry Banana Nutritional Facts

Serving Size: 150 gram

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 19 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 45 mg
• Potassium - 150 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek yogurt strawberry banana?

Greek Yogurt Strawberry Banana contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt strawberry banana:

• 150 gram: 130 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.6 grams
• 5.3 ounce: 130.2 grams
• 1 pound: 393.1 grams
• 1 kilogram: 866.7 grams

If you are unsure about the size of your greek yogurt strawberry banana, you can estimate that an average greek yogurt strawberry banana contains about 130 calories. About 63% of greek yogurt strawberry banana calories come from carbs, 38% from protein, and 0% from fat.

How many carbs are in greek yogurt strawberry banana?

Here is the carb content of standard serving sizes greek yogurt strawberry banana:

• 150 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 5.3 ounce: 20 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams

Greek Yogurt Strawberry Banana also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Greek Yogurt Strawberry Banana fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 39 minutes
• Pilates - 59 minutes
• Dansing - 94 minutes
• Basketball - 69 minutes
• Curling - 37 minutes
• Badminton - 75 minutes
• Skiing - 69 minutes
• Gardening - 55 minutes
• Sleep - 52 minutes

How many protein are in greek yogurt strawberry banana?

Greek Yogurt Strawberry Banana is a good source of quality protein, with just 150 gram containing 12 grams.

Look at the list of protein content in different servings of greek yogurt strawberry banana:

• 150 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 5.3 ounce: 12 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek yogurt strawberry banana?

However, despite having all the nutritious qualities of greek yogurt strawberry banana, 150 gram of greek yogurt strawberry banana comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of greek yogurt strawberry banana:

• 150 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 5.3 ounce: 19 grams
• 1 pound: 57.5 grams
• 1 kilogram: 126.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek yogurt strawberry banana?

Greek Yogurt Strawberry Banana contain on average 0 grams of total fat per serve (150 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of greek yogurt strawberry banana:

• 150 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 5.3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams