Greek Yogurt Simply 100 Black Cherry - calories, carbs, nutrition

Greek Yogurt Simply 100 Black Cherry Nutritional Facts

Serving Size: 150 g (5.3oz)

• Carbs - 15 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 15 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek yogurt simply 100 black cherry?

Greek Yogurt Simply 100 Black Cherry contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt simply 100 black cherry:

• 150 g (5.3oz): 100 grams
• 1 g (5.3oz): 0.7 grams
• 1 ounce: 18.9 grams
• 5.3 ounce: 100.2 grams

If you are unsure about the size of your greek yogurt simply 100 black cherry, you can estimate that an average greek yogurt simply 100 black cherry contains about 100 calories. About 56% of greek yogurt simply 100 black cherry calories come from carbs, 44% from protein, and 0% from fat.

How many carbs are in greek yogurt simply 100 black cherry?

Here is the carb content of standard serving sizes greek yogurt simply 100 black cherry:

• 150 g (5.3oz): 15 grams
• 1 g (5.3oz): 0.1 grams
• 1 ounce: 2.8 grams
• 5.3 ounce: 15 grams

Greek Yogurt Simply 100 Black Cherry also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Greek Yogurt Simply 100 Black Cherry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 80 minutes
• Pilates - 42 minutes
• Burpee - 65 minutes
• Tennis - 39 minutes
• Curling - 38 minutes
• Fencing - 55 minutes
• Cricket - 80 minutes
• Lawn Mowing - 99 minutes
• Sleep - 63 minutes

How many protein are in greek yogurt simply 100 black cherry?

Greek Yogurt Simply 100 Black Cherry is a good source of quality protein, with just 150 g (5.3oz) containing 12 grams.

Look at the list of protein content in different servings of greek yogurt simply 100 black cherry:

• 150 g (5.3oz): 12 grams
• 1 g (5.3oz): 0.1 grams
• 1 ounce: 2.3 grams
• 5.3 ounce: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek yogurt simply 100 black cherry?

However, despite having all the nutritious qualities of greek yogurt simply 100 black cherry, 150 g (5.3oz) of greek yogurt simply 100 black cherry comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of greek yogurt simply 100 black cherry:

• 150 g (5.3oz): 6 grams
• 1 g (5.3oz): 0 grams
• 1 ounce: 1.1 grams
• 5.3 ounce: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek yogurt simply 100 black cherry?

Greek Yogurt Simply 100 Black Cherry contain on average 0 grams of total fat per serve (150 g (5.3oz)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of greek yogurt simply 100 black cherry:

• 150 g (5.3oz): 0 grams
• 1 g (5.3oz): 0 grams
• 1 ounce: 0 grams
• 5.3 ounce: 0 grams