Greek Yogurt - Passion Fruit - calories, carbs, nutrition

Greek Yogurt - Passion Fruit Nutritional Facts

Serving Size: 6 ounce

• Carbs - 21 g
• Dietary Fiber - 0 g
• Sugars - 19 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 100 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 6 %
• Calcium - 15 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek yogurt - passion fruit?

Greek Yogurt - Passion Fruit contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt - passion fruit:

• 6 ounce: 160 grams
• 1 ounce: 26.7 grams

If you are unsure about the size of your greek yogurt - passion fruit, you can estimate that an average greek yogurt - passion fruit contains about 160 calories. About 50% of greek yogurt - passion fruit calories come from carbs, 34% from protein, and 16% from fat.

How many carbs are in greek yogurt - passion fruit?

Here is the carb content of standard serving sizes greek yogurt - passion fruit:

• 6 ounce: 21 grams
• 1 ounce: 3.5 grams

Greek Yogurt - Passion Fruit also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Greek Yogurt - Passion Fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 68 minutes
• Boxing - 85 minutes
• Skating - 29 minutes
• Golf - 22 minutes
• Curling - 37 minutes
• Rowing - 41 minutes
• Cricket - 83 minutes
• Lawn Mowing - 43 minutes
• Dog Walking - 44 minutes

How many protein are in greek yogurt - passion fruit?

Greek Yogurt - Passion Fruit is a good source of quality protein, with just 6 ounce containing 14 grams.

Look at the list of protein content in different servings of greek yogurt - passion fruit:

• 6 ounce: 14 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek yogurt - passion fruit?

However, despite having all the nutritious qualities of greek yogurt - passion fruit, 6 ounce of greek yogurt - passion fruit comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of greek yogurt - passion fruit:

• 6 ounce: 19 grams
• 1 ounce: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek yogurt - passion fruit?

Greek Yogurt - Passion Fruit contain on average 3 grams of total fat per serve (6 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of greek yogurt - passion fruit:

• 6 ounce: 3 grams
• 1 ounce: 0.5 grams