Greek Turkey Burger with Feta - calories, carbs, nutrition

Greek Turkey Burger with Feta Nutritional Facts

Serving Size: 1 serving

• Carbs - 50.9 g
• Dietary Fiber - 5 g
• Sugars - 4.6 g
• Fat - 28.3 g
• Saturated - 6.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 42.6 g
• Sodium - 861 mg
• Potassium - --
• Cholesterol - 114 mg
• Vitamin A - 18.9 %
• Vitamin C - 16.2 %
• Calcium - 29.3 %
• Iron - 33.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek turkey burger with feta?

Greek Turkey Burger with Feta contain around 622 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek turkey burger with feta:

• 1 serving: 622 grams

If you are unsure about the size of your greek turkey burger with feta, you can estimate that an average greek turkey burger with feta contains about 622 calories. About 32% of greek turkey burger with feta calories come from carbs, 27% from protein, and 41% from fat.

How many carbs are in greek turkey burger with feta?

Here is the carb content of standard serving sizes greek turkey burger with feta:

• 1 serving: 50.9 grams

Greek Turkey Burger with Feta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 45,9 (net carbs = total carbs - fiber).

How does Greek Turkey Burger with Feta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 622 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 95 minutes
• Running - 63 minutes
• Cleaning - 229 minutes
• Hiking - 50 minutes
• Pilates - 70 minutes
• Skating - 84 minutes
• Golf - 39 minutes
• Riding - 79 minutes
• Squash - 98 minutes
• Snowboarding - 29 minutes
• Lawn Mowing - 97 minutes
• Sleep - 64 minutes

How many protein are in greek turkey burger with feta?

Greek Turkey Burger with Feta is a good source of quality protein, with just 1 serving containing 42.6 grams.

Look at the list of protein content in different servings of greek turkey burger with feta:

• 1 serving: 42.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek turkey burger with feta?

However, despite having all the nutritious qualities of greek turkey burger with feta, 1 serving of greek turkey burger with feta comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of greek turkey burger with feta:

• 1 serving: 4.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek turkey burger with feta?

Greek Turkey Burger with Feta contain on average 28.3 grams of total fat per serve (1 serving) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.

Here is an example of the fat content in popular servings of greek turkey burger with feta:

• 1 serving: 28.3 grams